Move Young Live Young

Beginner Course

The MYLY introduction course is a coaching program for new members.

Begin with the MYLY course as a new member to prepare for live classes and the AgeDEFY online workouts.

The course includes coaching videos and five beginner workouts:

• Workout 1: Movement Therapy

• Workout 2: MobilityFLOW

• Workout 3: FLOWMOTION

• Workout 4: QiFLOW

• Workout 5: BarreFLOW

Sign up for the membership of your choice to get access to the course, or purchase it as a stand-alone program for $25. 

If you have already signed up for the beginner course: Click here to access the program