How to Get Started

Begin with the Move Young Live Young Introduction Course

The Move Young Live Young program is an online coaching course for new members.

Includes 5 online workouts:

Workout 1: Movement Therapy

Workout 2: MobilityFLOW

Workout 3: FLOWMOTION

Workout 4: QiFLOW

Workout 5: BarreFLOW

This program combines AgeDEFY coaching and beginner workouts for new members.