Move Young Live Young

Beginner Course

Coaching Program

Begin with the MYLY online course as a new member to prepare for live classes on Zoom and the AgeDEFY online workouts.

The course includes coaching videos and five beginner workouts:

Workout 1: Movement Therapy

Workout 2: MobilityFLOW

Workout 3: FLOWMOTION

Workout 4: QiFLOW

Workout 5: BarreFLOW

Sign up for the membership of your choice to get access to this course.