BodyAbility Program of the Month
Bruce Lee Abs
Roll-To-Stand
Practice What You Cannot Do
The roll-to-stand is an essential movement therapy goal of the AgeDEFY community to help create stronger feet, healthy ankles, therapy for the hips and knees, stronger connection to the pelvic floor, lower back release, strong abs, and the overall feeling of being able to do anything when you're able to roll-to-stand.
Enjoy the therapy!
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Movement Therapy and Lymphatic Health
Try this workout first, and then check out the full 30 day program. Rent the program for 30 days for $25. The full program offers 15 movement therapy workouts (20 minutes or less) to ease stress, anxiety, and pain. Expect to FEEL BETTER in 30 days!
30 Day Program
30 Day Online Programs
12 Months of AgeDEFY
Move Young Live Young
FEEL BETTER Movement Therapy
Commit to 12 online workouts every month for 12 months
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