Gear & Equipment

What you'll need for AgeDEFY...



Phase 1:


MOBILITY STICK



For the program, you will need a Mobility Stick which is simply a PVC pipe you can purchase from Home Depot or your local hardware store.
 
The stick should be 5ft. Long and 3/4 inches thick. The cost for the mobility stick is roughly $1.50. You will also need a yoga mat, a pair of yoga blocks, a set of 5lb and 8lb weights, and a set of therabands.




Phase 2:




Phase 3: