FLOWMOTION

WORKSHOP FOR BEGINNERS

If you have already signed up for the beginner course: Click here to access the program

3 Introduction Videos 

Video 1 - Tiger Movement Therapy

Core building, wrist healing, shoulder strengthening movement therapy workshop

Video 2 - Tiger/Crab/Bear

Bodyweight strength training for injured and aging movers 

Video 3 - Tiger/Crab Turns

Move your feet to move your body workshop for strong FLOWMOTION turns