STRONG and FLEXY
30 Day Online Program // 12 Workouts // 3 Per Week
The summer STRONG and QiFLOW FLEXY workouts will be released online every Monday, Wednesday, and Friday at 7 AM Central Time starting May 6 and continuing each week until the challenge ends on May 31.
Challenge Schedule:
Monday: QiFLOW
Wednesday: STRONG
Friday: QiFLOW
The AgeDEFY membership includes the Move Young Live Young programs. Members can participate in the MYLY challenges online and at the live class studio on Zoom.
Non-Members: $35
