AgeDEFY
Movement Therapy
Book Club
The Four Agreements by
Don Ruiz Miguel
September 24 - October 11
Sundays at 6 p.m. CDT on Zoom
Week 1: Be impeccable with your word
Week 2: Don't take anything personally
Week 3: Don't make assumptions
Week 4: Always do your best
Move Young
Live Young
5-Week Beginner Program
Learn to AgeDEFY
September 27 - October 25
Wednesdays at 6 p.m. CDT on Zoom
Week 1: Movement Therapy 101
Week 2: MobilityFLOW
Week 3: Posture Training
Week 4: QiFLOW and FLOWMOTION
Week 5: BarreFLOW
Download the Patreon App
Get AgeDEFY STRONG
8-WEEK
Movement Therapy
Strength Training Program
Join the 8-week movement therapy strength training program on the AgeDEFY Patreon app!
Sign up for the Tier 2 membership to begin immediately with daily movement therapy workouts to prepare your body to lift weights and do kettlebell swings!
We begin the 8-week STRONG program on September 30!
You’re going to love it!!!
Set up your home studio
Yoga mat
Mobility stick
Resistance bands
Yoga Blocks
Blue Stepper
Shop the AgeDEFY Amazon Store
Join the AgeDEFY @ Studio BodyAbility FaceBook group
Join Here
