About This Program
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Phase 1: Movement Medicine
Move Your Body To Heal Your Body
The workouts in Phase 1 are based in Movement Therapy and BodyKnowledge. It’s in the first 30 days that you begin to explore what your body can and cannot do.
Movement reveals all and Phase 1 is meant to reveal. In this phase you learn how to use movement as medicine to reduce pain and stiffness while increasing the overall health of the entire body.
Phase 1 prepares us for the workouts of Phase 2.
Complete 24 Workouts in Phase 1 in 30 days. Create your own schedule.
Cost: $299 for 90 Days
Includes Phase 1-3 for a total of 64 workouts, individualized movement assessments, motivation and coaching, and access to the AgeDEFY Online community.
Once a member of AgeDEFY, always a member of AgeDEFY community.
The AgeDEFY community page has motivation and inspiration, coaching and training, mini-Bodyknowledge Clinics, and the Sunday Movement Therapy Clinics and Workouts.
Stay a community member for as long as you want and join Dawnelle for a live workout every Sunday at 9:30am (MST).