About This Class
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Begins February 2019
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30 Days to CROW pose
16 AgeDEFY BodyAbility workouts
4 LIVE Movement Therapy Clinics
AgeDEFY Community (including exclusive FB group access)
AgeDEFY Phase 2: BodyAbility Phase 2 is the “Repeat and Get Better” phase of the program. The more you move the better you feel. Why stop after 30 days when you’ll feel double the results in 60 days and triple the results in 90 days.
You didn’t come this far to come this far … Keep moving and grooving in Phase 2 with 8 “New Movement New Results” BodyAbility Workouts and 8 “Repeat and Get Better” Workouts from Phase 1 and 4 Movement Therapy Clinics in 30 days to increase strength and flexibility for more BodyAbility suppleness and power!
Do what you can’t do … Train for 30 more days and go after the Phase 2 BodyAbility Goal of CROW pose!
AgeDEFY is a movement health program that helps you to defy the effects of aging and injury. When you can do CROW pose, then you can do anything! The body will have the ability to move deeper, work harder, and enjoy more when you focus on enhancing BodyAbility in your workouts. Do what you can’t do in Phase 2!
$150 per Phase or commit to 90 Days for only $299