About This Program
YOU CAN’T HELP GETTING OLDER,
BUT YOU DON’T HAVE TO GET OLD
Movement therapy for any age, size, shape, or ability
If you’re sick and tired of...
• Feeling stiff, in pain, and older than your age.
• Workout programs that are jarring, frustrating, or painful.
• Wasting time commuting to a gym or yoga studio or missing workouts because of your busy schedule.
• Feeling limited in your range of motion and abilities because of an injury.
• Starting workout programs, but not following through.
• Feeling drained, stuck, or uninspired.
Welcome to AgeDEFY “Get Your Life Back” 90 Day MovementCamp
AgeDEFY is movement medicine for the injured mover and the aging body. It’s a 90 day online Movement Therapy MovementCamp designed to get you moving and grooving again after injury and it’s the perfect bootcamp for anyone age 40 and older who are sick and tired of living in pain and stiffness. You can’t help getting older but you don’t have to get old. DEFY age, live with less pain and stiffness, and become part of an amazing community of AgeDEFY’ers!
"Real age is the way your body moves...I move 'younger' than I did in my 40s!...
Move younger and become age free! I never thought I would say that movement/DEFY exercises are easy for me. I literally can do it all with ease if not Wu Wei, effortless action and beauty in motion!" - Claire, age 66
"AgeDEFY has been an incredible journey of self-discovery!
AgeDEFY and Dawnelle have taught me to embrace necessary change in mind and body! I look forward to Dawnelle’s daily inspirations and videos! She is my North Star⭐️in my journey! My guide to a better me!!! Some days in life are harder than others and on those days, she reminds me it’s one step at a time, one movement at a time and before I know it- I’ve done it! Dawnelle is thorough, patient and the best at challenging you to be the best version of yourself! I have been blessed and inspired and I have come out stronger than when I started! WU WEI" - Monique, age 40
How It Works
1) Enroll in program
2) Receive Welcome Email
3) Receive access to Phase 1
4) Click play on video and do the workout on your schedule from the comfort of your home
5) Join the AgeDEFY FaceBook community
SIGN UP FOR ALL 90 DAYS
I’m ready, let’s move!
What you get:
- Step-by-step schedule & videos:
- Phase 1, Movement Medicine: 5 workouts/week (20 total AgeDEFY Movement Therapy Workouts)
- Phase 2, BodyAbility: 4 workouts/week (8 BodyAbility & 8 Repeat and Get Better Workouts)
- Phase 3, KettleBell FLOW: 4 workouts/week (8 KettleBell Flow & 8 Repeat and Get Better Workouts)
- Customized Personal Training and Weekly Q&A’s: LIVE Weekly Movement Therapy Clinics
- Community: exclusive AgeDEFY FB group access
- Daily Coaching: keep your motivation high and your dedication strong
"To anyone thinking about AgeDEFY: Just do it! Dawnelle has an amazing way about her. I have done the AgeDEFY program 1,2 & now half way through 3! And I'm not ready for it to end. My shoulders and hips feel opened up and, as a whole, my body feels better than it did when I was 24! Possibly the greatest thing I have learned though, is perseverance. With Dawnelle's words of encouragement, I actually stuck with the program. She truly cares and wants people to live without pain. She’ll help you in any way she can as long as you are willing to put in the work. Dawnelle is a special person offering a special opportunity! Don't think twice, just do it!!" - Molly, age 34
"I honestly have never felt stronger or more confident in my body's abilities (at age 63!!) than I do now. This is all due to the “DEFY” method and learning the steps and working the muscles needed for a BodyAbility challenge.
I got Crow Pose and Headstand finally after years of attempting the poses - only after following Dawnelle's steps that put your body in the perfect position to create a pose!! I would recommend DEFY and AgeDEFY ONLINE to anyone looking for a new body challenge, anyone interested in beginning a workout or strength building program... of any age!" - Chellie, age 63
"I love AgeDEFY because it has brought flexibility back to my body.
I feel I get a full body workout without the hardcore high impact workouts I use to do in the past as a fitness instructor. AgeDEFY has taught me the importance of just moving even if it is only for 10min intervals throughout the day. I no longer am in the mindset I have to workout hard for an hour every day to get results. Dawnelle gives step by step instruction and I can do the workouts when my time allows me to and in my own home which is best for me with where my life is right now. I love AgeDEFY and I’m looking forward to Phase 3 ... KettleBell HIIT and MobilityFLOW!" - Donna, age 60
"Three words sum up what I love about AgeDEFY: Fluidity, Flexibility, and Accountability.
Fluidity=all those wonderful body improvements! I used to have creaky joints, crampy feet, a sore hip, and stiffness, but AgeDEFY’s “new movement, new results” has helped me overcome and move beyond my body challenges. I am honestly not “creaky” any longer. My feet and toes are stronger so I rarely experience cramping now. AgeDEFY includes so much hip-benefiting movement that my hip pain has really diminished. When I hop out of bed in the morning, no more joint stiffness all as a result of AgeDEFY’s awesome movement therapy!
Flexibility=working out when and where it works for me personally! It’s impossible for me to make it to regularly scheduled classes! My schedule jumps around and I’m often out of town. AgeDEFY doesn’t care where I am or what time of day I can do my workouts but it does care that I get those workouts done! I love that I can log in and my day’s workout is right there waiting for me. I love that I don’t have to get in the car and drive to my workout. I love that I don’t have to think much about what I’m wearing or how my hair looks, etc. I’m in my own space where I can make attempts, make mistakes, and make progress without the least bit of self-consciousness!
Accountability=no excuses! Even when I KNOW how amazingly good these workouts are for me, I can get lazy or fall behind. Dawnelle does not let me get away with that! She firmly encourages commitment and adherence to this program and will check up on participants to keep them on track. Her coaching is personal! She responds to online comments and questions so that all group members benefit. She will also conduct a live video session to address specific issues that group members raise. She is super accountable to AgeDEFYers and we owe her accountability in return...it flows both ways."
- Sharon, age 65
PHASE 1: 30 Days
PHASE 2: 30 Days
PHASE 3: 30 Days