Three Ways to AgeDEFY 

Become a Member


AgeDEFY members get unlimited access to live classes on Zoom, after-coaching with Dawnelle, and full access to the AgeDEFY online workouts and 30 day movement therapy programs. 

30 Day Online Programs


Try a new AgeDEFY online program every month! 

Join the Patreon Studio


Keep moving and grooving on Patreon with daily 8-minute movement therapy workouts. New workouts are added every day from Monday to Friday.


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Movement Therapy and Lymphatic Health 

Try this workout first, and then check out the full 30 day program. Rent the program for 30 days for $25. The full program offers 15 movement therapy workouts (20 minutes or less) to ease stress, anxiety, and pain. Expect to FEEL BETTER in 30 days! 

30 Day Program  

12 Months of AgeDEFY 

Move Young Live Young

FEEL BETTER Movement Therapy

Commit to 12 online workouts every month for 12 months 

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