Three Ways to AgeDEFY 

AgeDEFY Online Membership

AgeDEFY members get unlimited live classes on Zoom, after-class coaching, and 24/7 access to the AgeDEFY online studio. 

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Rent Online Programs

No membership is required to rent the AgeDEFY online programs of your choice for 30 days. Don't know where to start?  If you're new to AgeDEFY, take the AgeDEFY movement therapy quiz to get a personalized plan. 

Movement Therapy Programs for New Movers

Joint Therapy

Posture & Poise

FLEXY

Office Therapy 

AgeDEFY Patreon Studio

Daily Therapy // 10-Minute AgeDEFY Workouts 

Join the Patreon Studio