In July, I’ll be participating in the Frisco triathlon. The triathlon consists of a 2-mile SUP course, followed by a 7-mile mountain bike trail, ending in a 3 mile trail run. Train with me by joining me for 7 mile CycleFLOW rides in April. 

Get FLEXY with MobilityFLOW movement therapy and yoga

MobilityFLOW movement therapy and yoga

The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.

WORKOUT 1: 20 pound deadlift and lunge choreography with Bruce Lee abs 

MobilityFLOW, Yoga Sculpt, and Kettlebell FLOW for a full-body movement therapy workout

Move your body, move your breath, move your lymph for full-body health

Mobility training and yoga vinyasa-inspired movement therapy

Workout 2: Resistance band strength training for the posture muscles and kettlebell swings with a cardio burn to improve muscular endurance and aerobic conditioning. 

SculptFLOW workout with MobilityFLOW, swings, and yoga sculpt

FEEL BETTER 21 Day Movement Therapy Program:

• Meet Your Coach Q&A workshop

Movement Therapy, MobilityFLOW, and Posture Training

SculptFLOW workout with MobilityFLOW, swings, yoga sculpt and Bruce Lee Abs

AgeDEFY movement therapy step aerobics for cardio conditioning, brain fitness, and foot therapy.

Get FLEXY in QiFLOW!

The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout

Move your body, move your breath, mover you lymph for full-body health and vitality!

Learn AgeDEFY foot therapy exercises to improve foot stability in the aging body. Foot therapy will help to relieve foot, ankle, knee, hip, and back pain in the body. This workshop is included in the AgeDEFY membership or sign up for the workshop as a one-time purchase here.

BarreFLOW + Lymphatic Health workout to get your blood pumping and your lymph moving!

Workout 3: Squat Therapy with Bruce Lee abs 

AgeDEFY movement therapy step aerobics for cardio conditioning, brain fitness, and foot therapy.

Join the online studio

Posture Training, FLOWMOTION bodyweight strength training, foot therapy, and thoracic spine mobility for a full-body movement therapy experience.

Feel more self-confident with posture training movement therapy. Relieve stress and tension from your life by focusing on common posture problems such as tech neck, scoliosis, back pain, stiff neck, stress and anxiety, shallow breathing, frozen shoulder syndrome, and so much more!

Movement Therapy, Lymphatic Health, and BarreFLOW

Feel more self-confident with posture training, movement therapy, and FLOWMOTION strength training. Relieve stress and tension from your life by focusing on common posture problems such as tech neck, scoliosis, back pain, stiff neck, stress and anxiety, shallow breathing, frozen shoulder syndrome, and so much more!

OFFICE THERAPY — 

Boat pose helps improve posture and counteract the effects of prolonged sitting and computer work by strengthening your core and thighs. Camel pose is a backbend that stretches the whole front of the body.

We will learn how to flow from boat to camel pose during April. 

The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.

Workshop for FEEL BETTER and 365 members

Movement Therapy, MobilityFLOW, and Lymphatic Health

Workout 4: Lunge FLOW with resistance band strength training for the posture muscles

Join the online studio 

Join the online studio 

Join the online studio 

AgeDEFY step aerobics 

Workout 5: Deadlift and Back Pulls with Bruce Lee abs 

Get FLEXY! The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout!

Workout 6: TBD 

In July, I’ll be participating in the Frisco triathlon. The triathlon consists of a 2-mile SUP course, followed by a 7-mile mountain bike trail, ending in a 3 mile trail run. Train with me by joining me for 7 mile CycleFLOW rides in April. 

OFFICE THERAPY — 

Boat pose helps improve posture and counteract the effects of prolonged sitting and computer work by strengthening your core and thighs. Camel pose is a backbend that stretches the whole front of the body.

We will learn how to flow from boat to camel pose during April. 

AgeDEFY movement therapy step aerobics with foot therapy 

Mobility training with vinyasa yoga-inspired movement therapy 

BarreFLOW movement therapy and lymphatic health 

Workout 7: TBD 

GET FLEXY! 

Workout 8 — Final Workout of the Series! 

In July, I’ll be participating in the Frisco triathlon. The triathlon consists of a 2-mile SUP course, followed by a 7-mile mountain bike trail, ending in a 3 mile trail run. Train with me by joining me for 7 mile CycleFLOW rides in April. 

OFFICE THERAPY — Boat pose helps improve posture and counteract the effects of prolonged sitting and computer work by strengthening your core and thighs. Camel pose is a backbend that stretches the front of the body. We learn how to flow from boat to camel pose during April. 

Mobility training and vinyasa yoga