CycleFLOW
https://us02web.zoom.us/j/87569353845
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_7.1658508942.png
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30 minute drop saddle ride for cardio endurance and a lot of sweat!
27 July, 2022, 10:00 AM GMT-5
30
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/83439903325
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_3.1658508405.png
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MobilityFLOW Movement Therapy for Healthy Shoulders
23 July, 2022, 10:00 AM GMT-5
40
MobilityFLOW + FLOWMOTION
https://us02web.zoom.us/j/88662546814
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_3.1658508805.png
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Get FLEXY with the MobilityFLOW FLOWMOTION combo workout
27 July, 2022, 9:00 AM GMT-5
40
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/86813582465
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_7_white.1658509455.jpg
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AgeDEFY BarreFLOW with Lymphatic Health
29 July, 2022, 7:00 AM GMT-5
40
StepFLOW + Bruce Lee Abs
https://us02web.zoom.us/j/87977300441
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_9.1658509176.png
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Movement Therapy Step Aerobics for Cardio Conditioning and Bruce Lee Abs for CORE strength
30 July, 2022, 9:00 AM GMT-5
40
SculptFLOW
https://us02web.zoom.us/j/89387307195
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_10_white.1658509059.jpg
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MobilityFLOW, Yoga Sculpt, and KettleBell FLOW
28 July, 2022, 7:00 AM GMT-5
40
MobilityFLOW Vinyasa + Posture Training
https://us02web.zoom.us/j/87436009573
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_3.1658509243.png
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Grab your stick and resistance bands for this workout. It’s going to be awesome!
30 July, 2022, 10:00 AM GMT-5
40
CycleFLOW
https://us02web.zoom.us/j/86967743687
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_8.1658509605.png
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30 minutes of jumps and sprints
29 July, 2022, 8:00 AM GMT-5
30
StepFLOW + Bruce Lee Abs
https://us02web.zoom.us/j/81062012435
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_9.1658525698.png
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Movement Therapy Step Aerobics for Cardio Conditioning and Bruce Lee Abs for CORE strength
23 July, 2022, 9:00 AM GMT-5
40
Live workouts with Dawnelle Arthur on Zoom!
Must be signed up to get access to live classes. Class times are shown in your current time zone.
Must be signed up to get access to live classes. Class times are shown in your current time zone.