MobilityFLOW Vinyasa
https://us02web.zoom.us/j/89857779313
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694818313.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy and yoga
07 October, 2023, 10:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/89857779313
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1689515796.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy and yoga
16 September, 2023, 10:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/83355649401
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-3.1694818473.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.
10 October, 2023, 7:00 AM GMT-5
45
STRONG — Summer BootCamp
https://us02web.zoom.us/j/89961518600
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-1.1685368869.png?auto=webp
//
Session 3: Back, Butt, and Biceps
24 June, 2023, 11:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/85334712660
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-3.1694818272.png?auto=webp
/join
AgeDEFY Yoga Sculpt and Kettlebell FLOW for a full-body movement therapy strength and flexibility workout.
07 October, 2023, 9:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/85160920765
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694818372.png?auto=webp
/join
BarreFLOW + Lymphatic Health workout to get your blood pumping and your lymph moving!
08 October, 2023, 10:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/89857779313
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018072.png?auto=webp
/join
Mobility training and yoga vinyasa-inspired movement therapy
30 September, 2023, 10:00 AM GMT-5
45
STRONG — Summer BootCamp
https://us02web.zoom.us/j/89961518600
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-1.1685368895.png?auto=webp
/join
Session 5: Back, Butt, Biceps
08 July, 2023, 11:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/85334712660
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1689516404.png?auto=webp
/join
AgeDEFY Yoga Sculpt and Kettlebell FLOW for a full-body movement therapy strength and flexibility workout.
16 September, 2023, 9:00 AM GMT-5
45
FEBRUARY 11 // Feel Better Q&A
https://us02web.zoom.us/j/89707431133
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_8_white.1663086857.jpg?auto=webp
https://www.agedefyonline.com/pages/agedefyforinjuredmovers
FEEL BETTER 21 Day Movement Therapy Program:
11 February, 2023, 9:00 AM GMT-6
45
FEEL BETTER — FLOWMOTION for Beginners
https://us02web.zoom.us/j/89769190143
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-12.1683832294.png?auto=webp
/join
20 May, 2023, 8:30 AM GMT-5
60
SculptFLOW
https://us02web.zoom.us/j/85334712660
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018095.png?auto=webp
/join
AgeDEFY Yoga Sculpt and Kettlebell FLOW for a full-body movement therapy strength and flexibility workout.
30 September, 2023, 9:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/83355649401
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018113.png?auto=webp
/join
Get FLEXY in QiFLOW!
The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout
26 September, 2023, 7:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/85160920765
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018132.png?auto=webp
/join
Move your body, move your breath, move your lymph for full-body health and vitality!
01 October, 2023, 10:00 AM GMT-5
45
Foot Therapy Workshop
https://us02web.zoom.us/j/87988157293
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FAgeDEFY_stacked_black.1665692084.png?auto=webp
/join
Learn AgeDEFY foot therapy exercises to improve foot stability in the aging body. Foot therapy will help to relieve foot, ankle, knee, hip, and back pain in the body. This workshop is included in the AgeDEFY membership or sign up for the workshop as a one-time purchase here.
22 October, 2022, 12:00 PM GMT-5
60
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/85160920765
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018150.png?auto=webp
/join
BarreFLOW + Lymphatic Health workout to get your blood pumping and your lymph moving!
24 September, 2023, 10:00 AM GMT-5
45
STRONG — Summer BootCamp
https://us02web.zoom.us/j/89961518600
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-1.1686405760.png?auto=webp
/join
Session 4: Back, Butt, Biceps
01 July, 2023, 11:00 AM GMT-5
45
StepFLOW with Posture Training
https://us02web.zoom.us/j/86349368615
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018172.png?auto=webp
/join
Session 5: AgeDEFY movement therapy step aerobics for cardio conditioning, brain fitness, and foot therapy.
28 September, 2023, 7:30 AM GMT-5
45
The live class studio is closed until July 22
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_9.1667909554.jpg?auto=webp
/catalog
17 July, 2023, 10:00 PM GMT-5
45
Movement Therapy
https://us02web.zoom.us/j/89536028905
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FAgeDEFY_stacked_black.1668348330.png?auto=webp
/join
Posture Training, FLOWMOTION bodyweight strength training, foot therapy, and thoracic spine mobility for a full-body movement therapy experience.
19 November, 2022, 9:00 AM GMT-6
40
StepFLOW with MobilityFLOW
https://us02web.zoom.us/j/86349368615
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-3.1694818539.png?auto=webp
/join
Session 2: Five-week cardio and mobility training program for injured and aging movers. The first 15-minutes of class is MobilityFLOW, followed by 30 minutes of non-stop StepFLOW.
12 October, 2023, 7:30 AM GMT-5
45
FEEL BETTER — FLOWMOTION for Beginners
https://us02web.zoom.us/j/84067996207
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-12.1683832099.png?auto=webp
/join
Session 3: Tiger Crab Movement Therapy Circles
27 May, 2023, 8:30 AM GMT-5
45
Posture Training + StepFLOW
https://us02web.zoom.us/j/86349368615
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1689516236.png?auto=webp
/join
Session 4: Join the AgeDEFY community for a 5 week posture training and barefoot cardio challenge.
21 September, 2023, 7:30 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/83355649401
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018191.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.
03 October, 2023, 7:00 AM GMT-5
45
Live Young Nutrition Workshop
https://us02web.zoom.us/j/89065582433
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FMountain_Travel_Canvas_%2814%29.1674745034.png?auto=webp
/join
Workshop for FEEL BETTER and 365 members
26 January, 2023, 12:00 PM GMT-6
45
FEEL BETTER — FLOWMOTION for Beginners
https://us02web.zoom.us/j/89449943340
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-12.1683832047.png?auto=webp
/join
Session 1: Tiger and Crab
13 May, 2023, 8:30 AM GMT-5
75
STRONG + Posture Training
https://us02web.zoom.us/j/84303434344
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmaxtube-4.1679921414.png?auto=webp
/
Workout 4: Lunge FLOW with resistance band strength training for the posture muscles
09 April, 2023, 11:00 AM GMT-5
45
The live class studio is closed until July 22
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-9.1679922091.jpg?auto=webp
/catalog
10 July, 2023, 10:00 PM GMT-5
45
The live class studio is closed until July 22
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-9.1679922373.jpg?auto=webp
/catalog
16 July, 2023, 10:00 PM GMT-5
45
No Classes May 3-8
https://us04web.zoom.us/
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-9.1679922473.jpg?auto=webp
/catalog
05 May, 2023, 10:00 PM GMT-5
40
STRONG + Bruce Lee Abs
https://us02web.zoom.us/j/84733310983
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmaxtube-5.1679925249.png?auto=webp
/
Workout 5: Deadlift and Back Pulls with Bruce Lee abs
16 April, 2023, 11:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/83355649401
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1689517197.png?auto=webp
/join
Get FLEXY! The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout!
19 September, 2023, 7:00 AM GMT-5
45
STRONG — Summer Boot Camp
https://us02web.zoom.us/j/89961518600
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-1.1685366135.png?auto=webp
/
Session 1: Back, Butt, Biceps
10 June, 2023, 11:00 AM GMT-5
45
CycleFLOW — Triathlon Training
https://us02web.zoom.us/j/82367902345
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-7.1685371066.png?auto=webp
/
Join me for a fast and furious 10-mile training ride
11 June, 2023, 11:00 AM GMT-5
40
BodyAbility — Triangle Pose
https://us02web.zoom.us/j/86713952118
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-9.1685392099.png?auto=webp
/join
The stretching benefits of Triangle pose are numerous including the hamstrings, groins, glutes, hips, and ankles. Triangle is a power pose for foot stability, leg strength, hip mobility, and posture control.
29 June, 2023, 7:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/85160920765
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1689516455.png?auto=webp
/join
BarreFLOW + Lymphatic Health workout to get your blood pumping and your lymph moving!
17 September, 2023, 10:00 AM GMT-5
45
STRONG + Bruce Lee Abs
https://us02web.zoom.us/j/81622273002
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmaxtube-4.1679926871.png?auto=webp
/join
23 April, 2023, 11:00 AM GMT-5
45
STRONG + Posture Training
https://us02web.zoom.us/j/83248504215
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmaxtube-4.1679927051.png?auto=webp
/
Workout 8 — Final Workout of the Series!
26 April, 2023, 10:00 AM GMT-5
45
CycleFLOW — Triathlon Training
https://us02web.zoom.us/j/81946858848
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-7.1685391676.png?auto=webp
/join
25 June, 2023, 11:00 AM GMT-5
45
Today’s Class is Cancelled due to Internet Issues
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-9.1685392232.png?auto=webp
/join
I have been on the phone with Mediacom and it looks like I have a line problem. They’re sending someone Saturday to fix my internet. My sincere apologies.
15 June, 2023, 7:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/89857779313
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018211.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy and yoga.
23 September, 2023, 10:00 AM GMT-5
45
The live class studio is closed until July 22
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fgoogle-image.1682339386.png?auto=webp
/catalog
13 July, 2023, 10:00 PM GMT-5
45
No Classes June 20-23
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fgoogle-image.1682339456.png?auto=webp
/catalog
20 June, 2023, 10:00 PM GMT-5
45
Movement Therapy with Bruce Lee Abs
https://us02web.zoom.us/j/85922447916
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-2.1685367669.png?auto=webp
/join
AgeDEFY movement therapy and Bruce Lee Abs for the perfect summer workout!
05 July, 2023, 10:00 AM GMT-5
45
Posture Training + StepFLOW
https://us02web.zoom.us/j/86873218378
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1689516740.png?auto=webp
/join
NEW CLASS TIME!!
Session 1: Join the AgeDEFY community for a 5 week Posture Training and Cardio challenge!
31 August, 2023, 7:30 AM GMT-5
45
BodyAbility — Tree Pose
https://us02web.zoom.us/j/83296656657
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmountain-travel-canvas-18.1682352752.png?auto=webp
/join
Practice the BodyAbility challenge of the month with the AgeDEFY community
18 May, 2023, 7:00 AM GMT-5
45
StepFLOW with MobilityFLOW
https://us02web.zoom.us/j/86349368615
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018233.png?auto=webp
/join
Session 1: Five-week cardio and mobility training program for injured and aging movers. The first 15 minutes of class is MobilityFLOW, followed by 30 minutes of non-stop StepFLOW.
05 October, 2023, 7:30 AM GMT-5
45
Posture Training + StepFLOW
https://us02web.zoom.us/j/86349368615
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1689517289.png?auto=webp
/join
Session 3: Join the AgeDEFY community for a 5 week posture training and barefoot cardio challenge.
14 September, 2023, 7:30 AM GMT-5
45
BodyAbility — Triangle Pose
https://us02web.zoom.us/j/88473939699
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-9.1685392155.png?auto=webp
/join
The stretching benefits of Triangle pose are numerous including the hamstrings, groins, glutes, hips, and ankles. Triangle is a power pose for foot stability, leg strength, hip mobility, and posture control.
06 July, 2023, 7:00 AM GMT-5
45
Shuffle Therapy
https://us02web.zoom.us/j/83414110060
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fadd-a-heading-7.1686321777.png?auto=webp
https://www.agedefyonline.com/orders/customer_info?o=112416
Shuffle dance movement therapy for injured and aging movers. AgeDEFY shuffle dance enhances foot stability, helps to improve balance, and promotes brain fitness to keep the mind and body young!
18 June, 2023, 11:00 AM GMT-5
45
Welcome New Members
https://us02web.zoom.us/j/85803518911
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwelcome-new-members.1687096798.jpeg?auto=webp
/join
New member coaching clinic. All members are invited!
18 June, 2023, 4:00 PM GMT-5
45
AgeDEFY Coaching Clinic
https://us02web.zoom.us/j/81369728184
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmove-young-live-young-15.1687778965.png?auto=webp
/join
Whether you are a new member, non-member, or long-time member, this is your chance to ask questions, get coaching advice, and receive a personalized movement therapy plan to follow for 30 days.
22 July, 2023, 11:00 AM GMT-5
45
AgeDEFY Coaching Clinic
https://us02web.zoom.us/j/82453828829
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmove-young-live-young-15.1687779000.png?auto=webp
/join
Whether you are a new member, non-member, or long-time member, this is your chance to ask questions, get coaching advice, and receive a personalized movement therapy plan to follow for 30 days.
26 August, 2023, 10:45 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/85334712660
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018253.png?auto=webp
/join
AgeDEFY Yoga Sculpt and Kettlebell FLOW for a full-body movement therapy strength and flexibility workout.
23 September, 2023, 9:00 AM GMT-5
45
Movement Therapy Book Club
https://us02web.zoom.us/j/88357706150
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fgreen-and-creme-minimalistic-book-review-instagram-post-7.1693328692.png?auto=webp
/join
Session 1: Be impeccable with your word
24 September, 2023, 6:00 PM GMT-5
45
Movement Therapy Book Club
https://us02web.zoom.us/j/88357706150
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fgreen-and-creme-minimalistic-book-review-instagram-post-7.1693328739.png?auto=webp
/join
Session 2: Don’t take anything personally
01 October, 2023, 6:00 PM GMT-5
45
Movement Therapy Book Club
https://us02web.zoom.us/j/88357706150
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fgreen-and-creme-minimalistic-book-review-instagram-post-7.1693328765.png?auto=webp
/join
Session 3: Don’t make assumptions
08 October, 2023, 6:00 PM GMT-5
45
Movement Therapy Book Club
https://us02web.zoom.us/j/88357706150
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fgreen-and-creme-minimalistic-book-review-instagram-post-7.1693328871.png?auto=webp
/join
Session 4: Always do your best
15 October, 2023, 6:00 PM GMT-5
45
Move Young Live Young Beginners Course
https://us02web.zoom.us/j/81812110776
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-5.1694014952.png?auto=webp
/join
Session 1: Movement Therapy 101
27 September, 2023, 6:00 PM GMT-5
45
Move Young Live Young Beginner Course
https://us02web.zoom.us/j/81812110776
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-5.1694015218.png?auto=webp
/join
Session 2: Learn to MobilityFLOW
04 October, 2023, 6:00 PM GMT-5
45
Move Young Live Young Beginners Course
https://us02web.zoom.us/j/81812110776
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-5.1694015374.png?auto=webp
/join
Session 3: Posture Training
11 October, 2023, 6:00 PM GMT-5
45
Move Young Live Young Beginner Course
https://us02web.zoom.us/j/81812110776
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-5.1694194832.png?auto=webp
/join
Session 4: QiFLOW + FLOWMOTION
18 October, 2023, 6:00 PM GMT-5
45
Move Young Live Young Beginner Course
https://us02web.zoom.us/j/81812110776
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-5.1694194940.png?auto=webp
/join
25 October, 2023, 6:00 PM GMT-5
45
Live Young Nutrition Talk
https://us02web.zoom.us/j/85160920765
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-10.1694817890.png?auto=webp
/join
Find out how I manage my weight in my late 40s by joining me at the Live Young Nutrition Talk.
17 September, 2023, 11:00 AM GMT-5
45