CycleFLOW — Triathlon Training
Dawnelle
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In July, I’ll be participating in the Frisco triathlon. The triathlon consists of a 2-mile SUP course, followed by a 7-mile mountain bike trail, ending in a 3 mile trail run. Train with me by joining me for 7 mile CycleFLOW rides in April.
05 April, 2023, 11:00 AM GMT-5
30
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/83644965022
Dawnelle
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/join
Get FLEXY with MobilityFLOW movement therapy and yoga
01 April, 2023, 10:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/83644965022
Dawnelle
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MobilityFLOW movement therapy and yoga
08 April, 2023, 10:00 AM GMT-5
45
QiFLOW + FLOWMOTION
Dawnelle
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The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.
04 April, 2023, 7:00 AM GMT-5
45
STRONG + Bruce Lee Abs
https://us02web.zoom.us/j/81785480371
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FMaxtube_%284%29.1661184381.png?auto=webp
//
WORKOUT 1: 20 pound deadlift and lunge choreography with Bruce Lee abs
02 April, 2023, 11:00 AM GMT-5
60
SculptFLOW
Dawnelle
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MobilityFLOW, Yoga Sculpt, and Kettlebell FLOW for a full-body movement therapy workout
14 April, 2022, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_2_white.1663087643.jpg?auto=webp
/join
Move your body, move your breath, move your lymph for full-body health
02 April, 2023, 10:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/83644965022
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_3.1661372324.png?auto=webp
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Mobility training and yoga vinyasa-inspired movement therapy
15 April, 2023, 10:00 AM GMT-5
45
STRONG + Posture Training
Dawnelle
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Workout 2: Resistance band strength training for the posture muscles and kettlebell swings with a cardio burn to improve muscular endurance and aerobic conditioning.
05 April, 2023, 10:00 AM GMT-5
60
SculptFLOW
https://us02web.zoom.us/j/83560944231
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_10_white.1661372770.jpg?auto=webp
/join
SculptFLOW workout with MobilityFLOW, swings, and yoga sculpt
27 March, 2023, 10:00 AM GMT-5
45
FEBRUARY 11 // Feel Better Q&A
https://us02web.zoom.us/j/89707431133
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_8_white.1663086857.jpg?auto=webp
https://www.agedefyonline.com/pages/agedefyforinjuredmovers
FEEL BETTER 21 Day Movement Therapy Program:
11 February, 2023, 9:00 AM GMT-6
45
FEEL BETTER — Session 2
https://us02web.zoom.us/j/85007564963
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_8_white.1663087320.jpg?auto=webp
/
Movement Therapy, MobilityFLOW, and Posture Training
08 April, 2023, 8:00 AM GMT-5
60
SculptFLOW + Bruce Lee Abs
https://us02web.zoom.us/j/86737677171
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_10_white.1663363534.jpg?auto=webp
/join
SculptFLOW workout with MobilityFLOW, swings, yoga sculpt and Bruce Lee Abs
13 February, 2023, 10:00 AM GMT-6
45
StepFLOW
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_6_white.1663711521.jpg?auto=webp
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AgeDEFY movement therapy step aerobics for cardio conditioning, brain fitness, and foot therapy.
28 April, 2023, 7:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/82064669173
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_11.1664799215.jpg?auto=webp
/join
Get FLEXY in QiFLOW!
The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout
28 March, 2023, 7:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_2_white.1665084790.jpg?auto=webp
/join
Move your body, move your breath, mover you lymph for full-body health and vitality!
16 April, 2023, 10:00 AM GMT-5
45
Foot Therapy Workshop
https://us02web.zoom.us/j/87988157293
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FAgeDEFY_stacked_black.1665692084.png?auto=webp
/join
Learn AgeDEFY foot therapy exercises to improve foot stability in the aging body. Foot therapy will help to relieve foot, ankle, knee, hip, and back pain in the body. This workshop is included in the AgeDEFY membership or sign up for the workshop as a one-time purchase here.
22 October, 2022, 12:00 PM GMT-5
60
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/82676933372
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_2_white.1667392864.jpg?auto=webp
/join
BarreFLOW + Lymphatic Health workout to get your blood pumping and your lymph moving!
09 April, 2023, 10:00 AM GMT-5
45
STRONG + Bruce Lee Abs
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FMaxtube_%284%29.1666692739.png?auto=webp
/join
Workout 3: Squat Therapy with Bruce Lee abs
07 April, 2023, 7:00 AM GMT-5
60
StepFLOW
https://us02web.zoom.us/j/82877901242
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_6_white.1666692874.jpg?auto=webp
/join
AgeDEFY movement therapy step aerobics for cardio conditioning, brain fitness, and foot therapy.
30 March, 2023, 7:00 AM GMT-5
45
No Classes April 10-13
https://us04web.zoom.us/
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_9.1667909554.jpg?auto=webp
/catalog
10 April, 2023, 10:00 AM GMT-5
40
Movement Therapy
https://us02web.zoom.us/j/89536028905
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FAgeDEFY_stacked_black.1668348330.png?auto=webp
/join
Posture Training, FLOWMOTION bodyweight strength training, foot therapy, and thoracic spine mobility for a full-body movement therapy experience.
19 November, 2022, 9:00 AM GMT-6
40
Posture and FLOW
https://us02web.zoom.us/j/82892677018
Dawnelle
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Feel more self-confident with posture training movement therapy. Relieve stress and tension from your life by focusing on common posture problems such as tech neck, scoliosis, back pain, stiff neck, stress and anxiety, shallow breathing, frozen shoulder syndrome, and so much more!
29 March, 2023, 10:00 AM GMT-5
45
FEEL BETTER — Session 3
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_8_white.1672668010.jpg?auto=webp
/
Movement Therapy, Lymphatic Health, and BarreFLOW
15 April, 2023, 8:00 AM GMT-5
45
Posture and FLOW
https://us02web.zoom.us/j/87423825725
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_9.1668448661.png?auto=webp
/join
Feel more self-confident with posture training, movement therapy, and FLOWMOTION strength training. Relieve stress and tension from your life by focusing on common posture problems such as tech neck, scoliosis, back pain, stiff neck, stress and anxiety, shallow breathing, frozen shoulder syndrome, and so much more!
22 March, 2023, 10:00 AM GMT-5
45
BodyAbility — Boat to Camel
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FMountain_Travel_Canvas_%2818%29.1673730240.png?auto=webp
/join
OFFICE THERAPY —
Boat pose helps improve posture and counteract the effects of prolonged sitting and computer work by strengthening your core and thighs. Camel pose is a backbend that stretches the whole front of the body.
We will learn how to flow from boat to camel pose during April.
06 April, 2023, 7:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/84938314125
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fthis_is_the_one.1673871342.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.
14 April, 2023, 7:00 AM GMT-5
45
Live Young Nutrition Workshop
https://us02web.zoom.us/j/89065582433
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FMountain_Travel_Canvas_%2814%29.1674745034.png?auto=webp
/join
Workshop for FEEL BETTER and 365 members
26 January, 2023, 12:00 PM GMT-6
45
FEEL BETTER — Session 1
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmountain-travel-canvas-21.1678127374.png?auto=webp
/
Movement Therapy, MobilityFLOW, and Lymphatic Health
01 April, 2023, 8:00 AM GMT-5
90
STRONG + Posture Training
https://us04web.zoom.us/
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmaxtube-4.1679921414.png?auto=webp
/
Workout 4: Lunge FLOW with resistance band strength training for the posture muscles
09 April, 2023, 11:00 AM GMT-5
40
No Classes April 10-13
https://us04web.zoom.us/
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-9.1679922091.jpg?auto=webp
/
11 April, 2023, 10:00 AM GMT-5
40
No Classes April 10-13
https://us04web.zoom.us/
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-9.1679922373.jpg?auto=webp
/
12 April, 2023, 10:00 AM GMT-5
40
No Classes April 10-13
https://us04web.zoom.us/
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-9.1679922473.jpg?auto=webp
/
13 April, 2023, 10:00 AM GMT-5
40
StepFLOW
https://us04web.zoom.us/
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-5-white.1679924966.jpg?auto=webp
/
14 April, 2023, 10:00 AM GMT-5
40
STRONG + Bruce Lee Abs
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmaxtube-5.1679925249.png?auto=webp
/
Workout 5: Deadlift and Back Pulls with Bruce Lee abs
16 April, 2023, 11:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us04web.zoom.us/
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-11.1679925803.jpg?auto=webp
/join
Get FLEXY! The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout!
18 April, 2023, 7:00 AM GMT-5
45
STRONG + Posture Training
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmaxtube-4.1679925964.png?auto=webp
/
19 April, 2023, 10:00 AM GMT-5
45
CycleFLOW — Triathlon Training
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-8.1679926053.jpg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
In July, I’ll be participating in the Frisco triathlon. The triathlon consists of a 2-mile SUP course, followed by a 7-mile mountain bike trail, ending in a 3 mile trail run. Train with me by joining me for 7 mile CycleFLOW rides in April.
19 April, 2023, 11:00 AM GMT-5
30
BodyAbility — Boat to Camel
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmountain-travel-canvas-18.1679926210.png?auto=webp
/join
OFFICE THERAPY —
Boat pose helps improve posture and counteract the effects of prolonged sitting and computer work by strengthening your core and thighs. Camel pose is a backbend that stretches the whole front of the body.
We will learn how to flow from boat to camel pose during April.
20 April, 2023, 7:00 AM GMT-5
45
StepFLOW
https://us04web.zoom.us/
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-6-white.1679926451.jpg?auto=webp
/join
AgeDEFY movement therapy step aerobics with foot therapy
21 April, 2023, 7:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us04web.zoom.us/
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-3.1679926575.jpg?auto=webp
/join
Mobility training with vinyasa yoga-inspired movement therapy
22 April, 2023, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-2-white.1679926680.jpg?auto=webp
/join
BarreFLOW movement therapy and lymphatic health
23 April, 2023, 10:00 AM GMT-5
45
STRONG + Bruce Lee Abs
https://us04web.zoom.us/
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmaxtube-4.1679926871.png?auto=webp
/join
23 April, 2023, 11:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us04web.zoom.us/
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-11.1679926961.jpg?auto=webp
/join
25 April, 2023, 7:00 AM GMT-5
45
STRONG + Posture Training
https://us04web.zoom.us/
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmaxtube-4.1679927051.png?auto=webp
/
Workout 8 — Final Workout of the Series!
26 April, 2023, 10:00 AM GMT-5
45
CycleFLOW — Triathlon Training
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-8.1679927159.png?auto=webp
/join
In July, I’ll be participating in the Frisco triathlon. The triathlon consists of a 2-mile SUP course, followed by a 7-mile mountain bike trail, ending in a 3 mile trail run. Train with me by joining me for 7 mile CycleFLOW rides in April.
26 April, 2023, 11:00 AM GMT-5
30
BodyAbility — Boat to Camel
https://us04web.zoom.us/
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmountain-travel-canvas-18.1680106539.png?auto=webp
/join
OFFICE THERAPY — Boat pose helps improve posture and counteract the effects of prolonged sitting and computer work by strengthening your core and thighs. Camel pose is a backbend that stretches the front of the body. We learn how to flow from boat to camel pose during April.
27 April, 2023, 10:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us04web.zoom.us/
Dawnelle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftshirt-3.1680106666.jpg?auto=webp
/join
Mobility training and vinyasa yoga
29 April, 2023, 10:00 AM GMT-5
45