AgeDEFY Therapy is movement therapy for real life. It combines AgeDEFY Yoga, MobilityFLOW, Posture Training, Foot Therapy, and Lymphatic Health into one smart, feel-good workout that keeps your body strong and moving well at any age.

StepFLOW is foot therapy, cardio, strength, and brain fitness all in one workout.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Join Dawnelle on the first Sunday of each month for a 30-minute CycleFLOW workout featuring cycle choreography, RPM training, and MyZone effort point challenges.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Train your brain, balance, and body in one powerful workout. StepFLOW & BodyBar Therapy combines cardio, posture training, brain fitness, and strength work using a 12-pound body bar. 

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

StepFLOW is foot therapy, cardio, strength, and brain fitness all in one workout.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Train your brain, balance, and body in one powerful workout. StepFLOW & BodyBar Therapy combines cardio, posture training, brain fitness, and strength work using a 12-pound body bar.

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs. 

QiFLOW with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.

Live Q&A coaching where you can ask Dawnelle anything! Get tips on how to live better with hip and lower back pain.

Foot, hip, lunge therapy with lymphatic health

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

StepFLOW is foot therapy, cardio, strength, and brain fitness all in one workout.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

30-minutes of non-stop movement therapy 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.

StepFLOW is foot therapy, cardio, strength, and brain fitness all in one workout.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Enjoy the online workout! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

MobilityFLOW + QiFLOW 

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

StepFLOW is foot therapy, cardio, strength, and brain fitness all in one workout.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Live Q&A coaching where you can ask Dawnelle about modifications, therapy strategies, and recovery

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day. 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

30 Minute Ride. Climbs, Run, Sprints, and RPM Training 

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

Live class studio is closed from May 26 to May 30.

Boost your endurance, burn calories, and train smarter. 30-minute heart-pumping session to improve stamina, heart health, and leg strength—perfect for anyone ready to level up and live younger! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day. 

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.

Enjoy the therapy! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Move, Hold, Power 

This workout is like a Broadway play... Each song is choreographed to tantalize the mind and body with ever-changing movement from song to song. 

Kettlebell FLOW for STRONG back and biceps 

Posture Training and Supersets

90 Second Slow Burn 

Grab your stick, and let's get FLEXY!

Yoga Block Therapy 

Pain-Relief Movement Therapy for Injured Movers 

QiFLOW —Movement therapy and yoga-inspired poses

This is a two-part workout. Part one focuses on plie movement therapy, churn the butter, and side bend therapy.

This is part two of the MobilityFLOW movement therapy workout. We continue with movement therapy and add vinyasa. Enjoy!

QiFLOW Movement Medicine 

Posture Training with Red and Blue Resistance Bands

Learn the AgeDEFY headstand to help improve posture by fixing forward head tilt and stopping the formation of tech neck.

You get the weekend to practice session 2! Enjoy the therapy! 

MobilityFLOW for Injured Movers 

Enjoy the therapy! 

This is a must-do workout for anyone struggling with poor posture.

Go right into the FLOW 

Helicopter Therapy to Improve Shoulder Mobility 

I’m giving you all weekend to complete this workout. Spend time training for headstand therapy with downdog and dolphin pose strength training. 

I’m giving you all weekend to complete this workout. Spend time training for headstand therapy with downdog and dolphin pose strength training. 

Enjoy the therapy! 

Yoga block therapy 

Movement therapy mixed with MobilityFLOW for a full-body movement massage! 

Hip and Shoulder Therapy 

Posture is the position in which someone holds their body when standing or sitting. AgeDEFY helps. 

Enjoy the therapy! 

Keep trying! 

Enjoy the therapy! 

Session 6 

Side Bends, Forward Bends, and Eagle

The AgeDEFY teacup movement therapy series will help improve the health and function of your shoulders. Don't miss it! Enjoy the therapy!

Grab the blue resistance band for this feel-great workout!

SLOW FLOW

Camel pose strengthens the chest, abdomen, and quadriceps muscles. It helps to tone the glutes and hamstrings (back of the thigh) and allows for better posture and deeper breathing. 

QiFLOW 

Camel poses posture training in the BodyKnowledge clinic, and Camel poses strength training with 5-pound weights. Enjoy the therapy!

The online program theme for September is Office Therapy and Posture Training. 

The online program theme for September is Office Therapy and Posture Training.

Sciatica and Lower Back Pain Therapy 

CROW Pose Introduction Workout 

The online program theme for September is Office Therapy and Posture Training.

CROW Pose BodyKnowledge Clinic 

Keep your body healthy and active with the AgeDEFY sit/stand and single-leg motion control movement therapy.

Back, Biceps, Kettlebell Swings, and Airplane Strength Training

Feel-good MobilityFLOW workout with Eagle pose and Zone 4 Helicopter FLOW.

Shoulder Therapy 

CROW pose movement therapy with after-class coaching 

We did this workout on my 50th birthday. It’s a unique movement therapy workout I know you’ll LOVE!

Ball and Socket Movement Therapy for Healthy Hips and Shoulders 

Movement therapy, kettlebell swings, goblet squats, and QiFLOW with weights. Enjoy the therapy!

Helicopter movement therapy, stick dance for enhanced shoulder mobility and spine flexibility, and Vinyasa.

Movement Medicine for the Psoas (Hip Flexor) Muscles

CROW Pose Practice 

30 Minutes Foot Therapy, Inner Thigh, and Hip Therapy for Injured and Aging Movers

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body

Eagle Pose (the AgeDEFY way) is FEEL BETTER movement therapy for the hips and shoulders. 

AgeDEFY Cancer Recovery Movement Therapy supports you through diagnosis, treatment, and recovery. The 30-minute lymphatic health and posture therapy workouts help reduce fatigue, ease tension, and boost circulation, helping you feel better and have more energy through movement, coaching, and community.

Movement Therapy and Lymphatic Health to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free offering is inspired by love, resilience, and a commitment to giving back to those affected by breast cancer. Let’s work together to heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.

We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.

Let’s Talk About It. Q&A event with Dawnelle

We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.

We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.

We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.