QiFLOW + FLOWMOTION
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-3.1694818473.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.
30 April, 2024, 7:00 AM GMT-5
45
STRONG — AGEDEFY HIIT
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703867482.png?auto=webp
//
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
30 April, 2024, 10:00 AM GMT-5
45
StepFLOW Movement Therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703870105.png?auto=webp
/join
AgeDEFY Cardio — Barefoot Step Aerobics
02 May, 2024, 7:00 AM GMT-5
45
QiFLOW + Posture Training
https://us02web.zoom.us/j/88111821743
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700161352.png?auto=webp
/join
QiFLOW posture therapy and resistance band strength training
02 May, 2024, 10:00 AM GMT-5
45
SculptFLOW
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1706580197.png?auto=webp
//
Movement Therapy with light weights and kettlebell swings for a full-body movement therapy strength and flexibility workout.
04 May 2024, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/87466881472
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703870388.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy
04 May 2024, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698688829.png?auto=webp
/join
BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving!
05 May, 2024, 9:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/87507263732
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698688363.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and bodyweight strength training in one workout.
07 May, 2024, 07:00 AM GMT-5
45
STRONG
https://us02web.zoom.us/j/84015049110
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703868291.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
07 May, 2024, 10:00 AM GMT-5
45
StepFLOW Movement Therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869185.png?auto=webp
/join
AgeDEFY Cardio — Barefoot Step Aerobics
09 May, 2024, 7:00 AM GMT-5
45
QiFLOW + Posture Training
https://us02web.zoom.us/j/86219974859
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703867953.png?auto=webp
/join
QiFLOW posture therapy and resistance band strength training
09 May, 2024, 10:00 AM GMT-5
45
SculptFLOW
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-3.1694818272.png?auto=webp
/join
Movement Therapy with light weights and kettlebell swings for a full-body movement therapy strength and flexibility workout.
11 May, 2024, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703868836.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy
11 May, 2024, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700162693.png?auto=webp
/join
BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving!
12 May, 2024, 9:00 AM GMT-5
45
CycleFLOW + StepFLOW
https://us02web.zoom.us/j/88368737398
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703870186.png?auto=webp
/join
How It Works:
CycleFLOW for 30 minutes and then jump off your bike for a 30-minute non-stop StepFLOW workout. Elevate your heart rate and burn your legs in CycleFLOW, find your rhythm and challenge your brain in StepFLOW, or maximize your fitness by combining both.
12 May, 2024, 10:00 AM GMT-5
60
QiFLOW + FLOWMOTION
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698689094.png?auto=webp
//
The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.
14 May, 2024, 07:00 AM GMT-5
45
STRONG — AgeDEFY HIIT
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703869968.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
14 May, 2024, 10:00 AM GMT-5
45
StepFLOW Movement Therapy
https://us02web.zoom.us/j/88087934474
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018172.png?auto=webp
/join
AgeDEFY Cardio — Barefoot Step Aerobics
April 18, 2024, 7:00 AM GMT-5
45
StepFLOW + MobilityFLOW
https://us02web.zoom.us/j/82529239732
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1706580626.png?auto=webp
/join
How It Works: We begin the class with a five song MobilityFLOW workout followed by a 30 minute non-stop barefoot step aerobics workout. Get ready to have FUN!!
14 April, 2024, 10:00 AM GMT-5
45
Line Dancing Movement Therapy — Copperhead Road
https://us02web.zoom.us/j/83889001640
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869584.png?auto=webp
/join
Movement Therapy, MobilityFLOW, Posture Training, Bruce Lee Abs, and Line Dancing
18 April, 2024, 10:00 AM GMT-5
45
No Live Classes April 26-29
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_9.1667909554.jpg?auto=webp
/catalog
Join the online studio to keep moving and grooving!
April 29, 2024, 10:00 PM GMT-6
45
SculptFLOW
https://us02web.zoom.us/j/81152404919
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018253.png?auto=webp
/join
AgeDEFY Yoga Sculpt and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
20 April, 2024, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/87647285915
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869448.png?auto=webp
//
Get FLEXY with MobilityFLOW movement therapy
20 April, 2024, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/87654560728
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698688735.png?auto=webp
/
BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving!
24 March, 2024, 9:00 AM GMT-5
45
StepFLOW + MobilityFLOW
https://us02web.zoom.us/j/86255780896
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698689307.png?auto=webp
/join
How It Works: We begin the class with a five song MobilityFLOW workout followed by a 30 minute non-stop barefoot step aerobics workout. Get ready to have FUN!!
21 April, 2024, 10:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/83465981294
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694818313.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and bodyweight strength training in one workout.
23 April, 2024, 7:00 AM GMT-5
45
STRONG — AgeDEFY HIIT
https://us02web.zoom.us/j/85277797489
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703869096.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
23 April, 2024, 10:00 AM GMT-5
45
StepFLOW Movement Therapy
https://us02web.zoom.us/j/88087934474
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698688603.png?auto=webp
//
AgeDEFY Cardio — Barefoot Step Aerobics
25 April, 2024, 7:00 AM GMT-5
45
Line Dancing Movement Therapy — Copperhead Road
https://us02web.zoom.us/j/88291553227
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703868588.png?auto=webp
/join
Movement Therapy, MobilityFLOW, Posture Training, Bruce Lee Abs, and Line Dancing
25 April, 2024, 10:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/82832127253
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869381.png?auto=webp
//
AgeDEFY Yoga Sculpt and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
30 March, 2024, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/83606781198
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700162841.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy
30 March, 2024, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/82891767628
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1707057016.png?auto=webp
/join
BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving!
21 April, 2024, 9:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/83766063093
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700171429.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and bodyweight strength training in one workout.
30 January, 2024, 7:00 AM GMT-6
45