StepFLOW Movement Therapy
https://us02web.zoom.us/j/88087934474
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/join
AgeDEFY Cardio — Barefoot Step Aerobics
20 June, 2024, 7:00 AM GMT-5
45
STRONG
https://us02web.zoom.us/j/87196618226
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703868291.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
25 June, 2024, 9:00 AM GMT-5
45
StepFLOW Movement Therapy
https://www.agedefyonline.com/programs/30-minutes-or-less-stepflow
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869185.png?auto=webp
https://www.agedefyonline.com/programs/30-minutes-or-less-stepflow
AgeDEFY Cardio — Barefoot Step Aerobics
13 July, 2024, 11:45 PM GMT-5
32
MobilityFLOW + Posture Training
https://us02web.zoom.us/j/81133161271
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703867953.png?auto=webp
/join
MobilityFLOW posture therapy and resistance band strength training
27 June, 2024, 9:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/81152404919
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-3.1694818272.png?auto=webp
/join
Movement Therapy with light weights and kettlebell swings for a full-body movement therapy strength and flexibility workout.
29 June, 2024, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/87647285915
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703868836.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy
29 June, 2024, 10:00 AM GMT-5
45
NEW CLASS // BarreFLOW + Bruce Lee Abs
https://us02web.zoom.us/j/86178727537
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1719442291.png?auto=webp
/join
BarreFLOW and Bruce Lee Abs to get your blood pumping and your lymph moving!
01 July, 2024, 10:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/83554269024
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698689094.png?auto=webp
//
The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.
02 July, 2024, 07:00 AM GMT-5
45
STRONG —Movement Therapy Bootcamp
https://us02web.zoom.us/j/86743156771
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703867482.png?auto=webp
//
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
02 July, 2024, 9:00 AM GMT-5
45
NEW CLASS // MobilityFLOW + Posture Training
https://us02web.zoom.us/j/88282795824
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1719442241.png?auto=webp
/join
MobilityFLOW posture therapy and resistance band strength training
03 July, 2024, 10:00 AM GMT-5
45
NEW CLASS // StepFLOW — Happy July 4th!
https://us02web.zoom.us/j/86447878898
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1719442754.png?auto=webp
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AgeDEFY Cardio — Barefoot Step Aerobics
04 July, 2024, 9:00 AM GMT-5
45
NEW CLASS // QiFLOW + Bruce Lee Abs
https://us02web.zoom.us/j/85206537040
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1719442421.png?auto=webp
/join
The combination of QiFLOW and Bruce Lee Abs promotes fluidity and improves core strength in one workout.
05 July, 2024, 10:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/81152404919
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018253.png?auto=webp
/join
AgeDEFY Yoga Sculpt and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
06 July, 2024, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/87647285915
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700162841.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy
06 July, 2024, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/82891767628
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700162693.png?auto=webp
/join
BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving!
07 July, 2024, 9:00 AM GMT-5
45
Ragbrai Training: CycleFLOW + STRONG
https://us02web.zoom.us/j/86255780896
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/join
I’m riding Ragbrai this year and have decided to train for the week-long ride with the AgeDEFY community! Join me every Sunday for a high-energy, leg-burning, 30-minute CycleFLOW workout followed by 20 minutes of STRONG!
07 July, 2024, 10:00 AM GMT-5
45
NEW CLASS // Posture Training
https://us02web.zoom.us/j/84050540676
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/join
Improve your posture with AgeDEFY resistance band strength training
08 July, 2024, 10:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700171429.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and bodyweight strength training in one workout.
09 July, 2024, 7:00 AM GMT-5
45
STRONG
https://us02web.zoom.us/j/89069544922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703869968.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
09 July, 2024, 9:00 AM GMT-5
45
NEW CLASS // MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81193164839
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1719442521.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy
10 July, 2024, 10:00 AM GMT-5
45
StepFLOW Movement Therapy
https://us02web.zoom.us/j/89968570328
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018172.png?auto=webp
/join
AgeDEFY Cardio — Barefoot Step Aerobics
July 11, 2024, 7:00 AM GMT-5
45
NEW CLASS // SculptFLOW
https://us02web.zoom.us/j/89136035994
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1719442623.png?auto=webp
//
Movement Therapy with light weights and kettlebell swings for a full-body movement therapy strength and flexibility workout.
11 July 2024, 9:00 AM GMT-5
45
NEW CLASS // QiFLOW + Bruce Lee Abs
https://us02web.zoom.us/j/88429885270
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1719442564.png?auto=webp
/join
The combination of QiFLOW and Bruce Lee Abs promotes fluidity and core strength in one workout.
12 July, 2024, 10:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/81152404919
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869381.png?auto=webp
//
AgeDEFY Yoga Sculpt and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
13 July, 2024, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/87647285915
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869448.png?auto=webp
//
Get FLEXY with MobilityFLOW movement therapy
13 July, 2024, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/82891767628
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698688735.png?auto=webp
/
BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving!
14 July, 2024, 9:00 AM GMT-5
45
Ragbrai Training: CycleFLOW + STRONG
https://us02web.zoom.us/j/86255780896
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fcanva-3.1715520310.jpeg?auto=webp
//
I’m riding Ragbrai this year and have decided to train for the week-long ride with the AgeDEFY community! Join me every Sunday for a high-energy, leg-burning, 30-minute CycleFLOW workout followed by 15 minutes of STRONG!
14 July, 2024, 10:00 AM GMT-5
50
NEW CLASS // Posture Training
https://us02web.zoom.us/j/85331492053
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fstudio-bodyability-17.1719442670.png?auto=webp
/join
Improve your posture with AgeDEFY resistance band strength training
15 July, 2024, 10:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/84205980748
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694818313.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and bodyweight strength training in one workout.
16 July, 2024, 7:00 AM GMT-5
45
STRONG
https://us02web.zoom.us/j/86436546242
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703869096.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
16 July, 2024, 9:00 AM GMT-5
45
Live Class Studio is Closed for a Family Event
https://www.agedefyonline.com/programs/strongandflexy
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https://www.agedefyonline.com/programs/strongandflexy
Join the online studio to keep moving and grooving!
30 June, 2024, 10:00 PM GMT-6
45
CycleFLOW + StepFLOW
https://us02web.zoom.us/j/86255780896
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703870186.png?auto=webp
/join
How It Works:
CycleFLOW for 30 minutes and then jump off your bike for a 30-minute non-stop StepFLOW workout. Elevate your heart rate and burn your legs in CycleFLOW, find your rhythm and challenge your brain in StepFLOW, or maximize your fitness by combining both.
12 May, 2024, 10:00 AM GMT-5
60
STRONG & FLEXY Bootcamp
https://us02web.zoom.us/j/87148131703
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1706580626.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
28 May, 2024, 10:00 AM GMT-5
45
QiFLOW + Posture Training
https://us02web.zoom.us/j/87103558259
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703868588.png?auto=webp
/join
30 May, 2024, 10:00 AM GMT-5
45
Live Class Studio is Closed July 17-31 for Ragbrai
0-catalog
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/catalog
Please join the online studio to keep moving and grooving
August 1, 2024, 10:00 PM GMT-5
40