QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/81382564055
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-3.1694818473.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.
07 March, 2024, 7:00 AM GMT-6
45
Bruce Lee Abs Roll To Stand BodyAbility Challenge
https://us02web.zoom.us/j/82509411326
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700161352.png?auto=webp
/join
Movement Therapy and Bruce Lee Abs workout to train for the AgeDEFY Roll-To-Stand BodyAbility Challenge.
07 March, 2024, 10:00 AM GMT-6
45
StepFLOW + MobilityFLOW
https://us02web.zoom.us/j/87022328235
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703870186.png?auto=webp
/join
How It Works: We begin the class with a five song MobilityFLOW workout followed by a 30 minute non-stop barefoot step aerobics workout. Get ready to have FUN!!
08 March, 2024, 10:00 AM GMT-6
45
SculptFLOW
https://us02web.zoom.us/j/82832127253
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1706580197.png?auto=webp
//
AgeDEFY Yoga Sculpt and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
09 March, 2024, 9:00 AM GMT-6
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/83606781198
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703870388.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy
09 March, 2024, 10:00 AM GMT-6
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/87654560728
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698688829.png?auto=webp
/join
BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving!
10 March, 2024, 9:00 AM GMT-5
45
Shuffle Therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1706580325.png?auto=webp
//
Join the AgeDEFY community for Shuffle Therapy, combining movement therapy and shuffle dancing for a fun-filled workout experience for all ages!
31 March, 2024, 10:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/83766063093
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698688363.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and bodyweight strength training in one workout.
12 March, 2024, 07:00 AM GMT-5
45
STRONG — AGEDEFY HIIT
https://us02web.zoom.us/j/82543666535
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703867482.png?auto=webp
//
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
12 March, 2024, 10:00 AM GMT-5
45
StepFLOW
https://us02web.zoom.us/j/83073776323
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703870105.png?auto=webp
/join
AgeDEFY Cardio — Barefoot Movement Therapy Step Aerobics
14 March, 2024, 7:00 AM GMT-5
45
Bruce Lee Abs Roll To Stand BodyAbility Challenge
https://us02web.zoom.us/j/89894879224
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703867953.png?auto=webp
/join
Movement Therapy and Bruce Lee Abs workout to train for the AgeDEFY Roll-To-Stand BodyAbility Challenge.
14 March, 2024, 10:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/82832127253
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer-3.1694818272.png?auto=webp
/join
AgeDEFY Yoga Sculpt and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
16 March, 2024, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/83606781198
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703868836.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy
16 March, 2024, 10:00 AM GMT-5
45
BarreFLOW + Bruce Lee Abs
https://us02web.zoom.us/j/87654560728
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700162693.png?auto=webp
/join
BarreFLOW + Bruce Lee Abs workout to get your blood pumping, core strong, feet healthy, hips mobile, and lymph flowing!
17 March, 2024, 9:00 AM GMT-5
45
Shuffle Therapy // Running Man
https://us02web.zoom.us/j/87401081030
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869584.png?auto=webp
/join
Join the AgeDEFY community for Shuffle Therapy, combining movement therapy and shuffle dancing for a fun-filled workout experience for all ages!
24 March, 2024, 10:00 AM GMT-5
45
QiFLOW — Birthday FLOW!
https://us02web.zoom.us/j/83766063093
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698689094.png?auto=webp
//
It’s my birthday!! Let’s celebrate my 50th birthday together at the studio! I can’t wait to FLOW with you!
19 March, 2024, 07:00 AM GMT-5
45
STRONG — 50th Birthday Celebration!
https://us02web.zoom.us/j/82543666535
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703868291.png?auto=webp
/join
Grab your weights, kettlebell, and resistance bands to celebrate 50 years of ME!!
19 March, 2024, 10:00 AM GMT-5
45
Live Class Studio is Closed March 20-March 22
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/catalog
Join the online studio to keep moving and grooving!
March 22, 2024, 10:00 PM GMT-6
45
SculptFLOW
https://us02web.zoom.us/j/82832127253
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018253.png?auto=webp
/join
AgeDEFY Yoga Sculpt and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
23 March, 2024, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/83606781198
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869448.png?auto=webp
//
Get FLEXY with MobilityFLOW movement therapy
23 March, 2024, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698688735.png?auto=webp
/
BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving!
24 March, 2024, 9:00 AM GMT-5
45
StepFLOW — Zone 1 Training
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694018172.png?auto=webp
/join
AgeDEFY Cardio: Barefoot Step Aerobics Zone 1 Repeater, Dance Repeater, and Lunge Repeater Training
April 7, 2024, 10:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1694818313.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and bodyweight strength training in one workout.
26 March, 2024, 7:00 AM GMT-5
45
STRONG — AgeDEFY HIIT
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703869096.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
26 March, 2024, 10:00 AM GMT-5
45
StepFLOW
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698689307.png?auto=webp
//
AgeDEFY Cardio — Barefoot Movement Therapy Step Aerobics.
28 March, 2024, 7:00 AM GMT-5
45
MobilityFLOW + Roll To Stand BodyAbility
https://us02web.zoom.us/j/88456919182
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1698688603.png?auto=webp
//
MobilityFLOW vinyasa-inspired movement therapy with the AgeDEFY roll-to-stand BodyAbility challenge.
22 February, 2024, 10:00 AM GMT-6
45
StepFLOW
https://us02web.zoom.us/j/83444850616
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869185.png?auto=webp
//
AgeDEFY Cardio — Barefoot Movement Therapy Step Aerobics
22 February, 2024, 7:00 AM GMT-6
45
MobilityFLOW + Posture Training
https://us02web.zoom.us/j/88456919182
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703868588.png?auto=webp
/join
MobilityFLOW vinyasa-inspired movement therapy with resistance band posture training
28 March, 2024, 10:00 AM GMT-5
45
SculptFLOW
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post.1703869381.png?auto=webp
//
AgeDEFY Yoga Sculpt and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
30 March, 2024, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/86297950935
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700162841.png?auto=webp
/join
Get FLEXY with MobilityFLOW movement therapy
30 March, 2024, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/86297950935
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1707057016.png?auto=webp
/join
BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving!
31 March, 2024, 9:00 AM GMT-5
45
StepFLOW — Zone 1 Training
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1706580626.png?auto=webp
/join
AgeDEFY Cardio: Barefoot Step Aerobics Zone 1 Over-The-Top and Lateral Slide Training
14 April, 2024, 10:00 AM GMT-5
45
QiFLOW + FLOWMOTION
https://us02web.zoom.us/j/83766063093
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fsatr-training-today-facebook-post-2.1700171429.png?auto=webp
/join
The combination of QiFLOW and FLOWMOTION promotes fluidity and bodyweight strength training in one workout.
30 January, 2024, 7:00 AM GMT-6
45
STRONG — AgeDEFY HIIT
https://us02web.zoom.us/j/82543666535
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-simple-minimalist-handwritten-logo-single-side-business-card-for-wedding-photographer.1703869968.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
30 January, 2024, 10:00 AM GMT-6
45