30 minute ride

MobilityFLOW movement therapy vinyasa choreography for the whole body!

SculptFLOW + Bruce Lee Abs for Form and Function for the Aging Mover

MobilityFLOW choreography and resistance band posture training

The combination of QiFLOW and FLOWMOTION promotes fluidity and strength in one workout.

We begin with a 5-song MobilityFLOW workout followed by STRONG.

Members are invited to the MobilityFLOW workout without staying for STRONG.

SculptFLOW + Bruce Lee Abs for Form and Function for the Aging Mover

Move your body, move your breath, move your lymph for full-body health

The perfect movement therapy workout to open your mind and heal your body.

We begin with a 5-song MobilityFLOW workout followed by STRONG. Members are invited to the MobilityFLOW workout without staying for STRONG.

Check out the online studio to find the weekend BodyAbility challenge

45 Days of AgeDEFY

Please sign up for the program to join the Feel Better live class.

We begin our session with a 15-minute movement therapy workout followed by 30 minutes of Q&A and AgeDEFY coaching.

The class ends with another 15 minute movement therapy workout.

45 Days of AgeDEFY Week 2. This is the Movement Reveals All week. We find out what works and what doesn’t, and we go from there. Every week is a new experience.

Join me for a SculptFLOW workout with MobilityFLOW, swings, yoga sculpt and FLOWMOTION!

AgeDEFY movement therapy step aerobics for cardio conditioning, brain fitness, and foot therapy.

Combo class

Move your body, move your breath, mover you lymph for full-body health and vitality!

Learn AgeDEFY foot therapy exercises to improve foot stability in the aging body. Foot therapy will help to relieve foot, ankle, knee, hip, and back pain in the body. This workshop is included in the AgeDEFY membership or sign up for the workshop as a one-time purchase here.

This is an extra credit workout for this week only! Join me for a special BarreFLOW + Lymphatic Health workout to get your blood pumping and your lymph moving!

The first half of the class is MobilityFLOW followed by a heavy weight STRONG workout

The AgeDEFY cardio and brain fitness workout everyone should be doing to live young!

Ballet barre movement therapy with yoga-inspired poses, foot therapy, and Bruce Lee abs.

Join the online Thanksgiving Movement Therapy program

Posture Training, FLOWMOTION bodyweight strength training, foot therapy, and thoracic spine mobility for a full-body movement therapy experience.

Movement therapy for tech neck, scoliosis, back pain, stiff neck, stress and anxiety, shallow breathing, frozen shoulder syndrome, and so much more!

Join the online community

Movement therapy for tech neck, scoliosis, back pain, stiff neck, stress and anxiety, shallow breathing, frozen shoulder syndrome, and so much more!