AgeDEFY @ Studio BodyAbility     
AgeDEFY @ Studio BodyAbility     

AgeDEFY @ Studio BodyAbility     

NEW MEMBERS BEGIN HERE

Online Beginner Studio

AgeDEFY Your Body:

Choose Your Path to a Healthier and More Vibrant You with an AgeDEFY Membership

AgeDEFY Patreon Studio 
AgeDEFY Patreon Studio 

AgeDEFY
Patreon Studio 

Join for daily 5-minute movement therapy workouts

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AgeDEFY Movement Therapy for Injured and Aging Movers 

AgeDEFY is a movement therapy program designed for injured and aging movers to regain mobility, strength, and agility by using movement as medicine to feel better, look better, and live better! 

Studio BodyAbility — Live Class Studio on Zoom
Follow the studio at home

FEEL BETTER Coaching Clinics for Members
FEEL BETTER Coaching Clinics for Members

FEEL BETTER 
Coaching Clinics for Members

30-Day Online Programs Now Available 

Find out more

Check out the online studio here 

New workouts added every week 

Online Workouts

PRIVATE TRAINING WITH DAWNELLE

Get Back to Living YOUNG:
Private Movement Therapy Sessions Can Help You Overcome Injury, Illness, and Chronic Pain

Q&A

What equipment do I need for live classes and online workouts?


To participate in the AgeDEFY live classes and online studio, you will need the following for MobilityFLOW, QiFLOW, FLOWMOTION, and BarreFLOW classes:


Yoga mat, mobility stick, two yoga blocks, and a set of resistance bands


Shop here to set up your AgeDEFY home studio


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  • To participate in SculptFLOW, you will need the following:


Yoga mat

Mobility Stick

Resistance Bands

Yoga Blocks


5-pound weights

8-pound weights

12-pound kettlebell


Shop here for SculptFLOW workouts


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  • To participate in STRONG workouts, you will need the following:


FitSimply Resistance bands

Two yoga blocks


Heavy Kettlebell:


15-18 pound kettlebell


20 pound kettlebell (optional)

25 pound kettlebell (optional)


Light weights:


5 pound dumbbells

8 pound dumbells


10 pound dumbells (optional)


Heavy Dumbbells:

*one of each


20-pound weight


30-pound weight (optional)

40-pound weight (optional)


Shop here for STRONG workouts


StepFLOW


Two yoga mats

Blue Stepper


Shop here for StepFLOW






What is a Mobility stick?

The mobility stick can be found at your local hardware store or you can purchase one on the AgeDEFY Amazon shop.


To get the mobility stick at your local store you will need to know the following:


Go to the plumbing aisle


Find the right PVC pipe

  • 3/4 width

  • 480 psi


The PVC pipe at the store will be 10ft in length.


Cut the stick in half at the store


Pay for one PVC pipe and go home with two mobility sticks







If you don’t want to do the DIY mobility stick project, you can keep it easy and order one from the AgeDEFY Amazon shop.


Click here to order your stick





Class Descriptions

Class Descriptions:

  • QiFLOW combines movement therapy with yoga-inspired choreography for a feel-good stretch and strength class

    No equipment is necessary 


  • MobilityFLOW combines mobility exercises with core strength and yoga-inspired postures to enhance active flexibility in the injured and aging mover

    Equipment: Mobility Stick — PVC pipe  


  • BarreFLOW is the combination of barre and yoga-inspired postures

    Equipment: Kitchen chair, two yoga blocks (optional), yoga mat 


  • SculptFLOW is the combination of MobilityFLOW, Yoga Sculpt, and Kettlebell Yoga into one workout

    Equipment: 12-pound kettlebell, two yoga blocks, 5-pound weights, mobility stick 


  • CycleFLOW is a movement therapy cycle workout for injured and aging movers

    Equipment: Indoor Exercise Bike 


  • StepFLOW is AgeDEFY aerobics for injured and aging movers

    Equipment: Blue stepper, yoga mats (optional), mobility stick


  • FLOWMOTION is bodyweight strength training for the injured and aging mover

    No equipment is necessary


  • BURN is the AgeDEFY HIIT program for injured and aging movers

    Equipment: Depends on the class. Most BURN workouts are bodyweight workouts but sometimes we use weights and resistance bands


  • Lymphatic Health and Bruce Lee Abs are for form and function in the injured and aging mover and are included in a lot of the AgeDEFY workouts

    No equipment is necessary


What time zone are the live classes?

The online class schedule shows the time for each class in your current time zone.


If you live in Colorado, the class times will show online in mountain time.


If you live in Nebraska, the class times will show online in central time.


If you live in Florida, the class times will show online in eastern time.


If you live in California, the class times will show online in pacific time.





The online schedule is automatically converted into the class time in your time zone.


What the class time shows on your screen is the time the class begins in your time zone.



Do you offer teacher training?

Check out the online MobilityFLOW teacher training program.


Find out more

What if I have an injury?

If you’re injured, go slow and explore the movements.


We are all injured, so we all need to go slow and explore when trying something new.


Let go of the push to go hard in a workout for it to be effective.


Slow down, be okay with not doing all of the exercises and movement patterns the first few times you try the workout.


Keep track of your progress, celebrate small victories, and listen to your body.


If you have a back injury, work on your feet and shoulders. If you have a knee injury, focus on your feet and hips. 


The AgeDEFY workouts are multi-directional and unique.

The workouts are designed to integrate brain/body connection through movement and it takes time to be able to do every movement with ease.

If you are injured, you do not need to do all the movements presented to you on video or in the live classes.

If the movement hurts your knee, don’t do that movement.

Not every movement is meant for everyone when first beginning the AgeDEFY practice.

If one exercise hurts your knee during the workout, skip it —but when shoulder rolls and side bends come up in class, do them with me.

Focus on what does not hurt in the classes.

Chase the feel-good

Find the movements that feel good to you and do them over and over again throughout your day.

This is why you do the videos or take the live classes.

You do it to find movements that you can carry with you into your everyday life. 

How to cancel a subscription?

To change or cancel your membership:

The memberships are auto-renewed from month to month.


You can cancel anytime before your next month’s charge.


If you decide to switch from the Studio BodyAbility membership to the AgeDEFY Online membership please do the following:


  • Sign in to your account

  • Go to billing

  • Scroll down to the current active plan

  • Click on change plan

  • Choose the AgeDEFY Online plan

  • Do the same if you choose to change from AgeDEFY online to the Studio BodyAbility membership


To cancel:


  • Sign in to your account

  • Go to billing

  • Scroll down to the current active plan

  • Click on change plan

  • Cancel Membership before your next billing cycle

  • No refunds or returns. This is a member-controlled membership. Cancel anytime.

  • No refunds or returns on pre-purchased programs and online teacher training courses.


Do you offer refunds?

  • No refunds or returns. AgeDEFY is a member-controlled membership. Cancel anytime.


  • No refunds or returns on pre-purchased programs and online teacher training courses.

Who do I contact if I have questions?

The best way to reach out is by joining the AgeDEFY @ Studio BodyAbility FaceBook group.


Click here to join


You can also email Dawnelle at agedefyonline@gmail.com or send a text 720-985-5726