Move Young Live Young Beginner Course
September 27 to October 25
Five-Week Beginner Program for AgeDEFY Members
Wednesdays at 6 p.m. CDT on Zoom
Week 1: Movement Therapy 101
Week 2: Learn to MobilityFLOW
Week 3: AgeDEFY Posture Training
Week 4: QiFLOW and FLOWMOTION
Week 5: Learn the AgeDEFY BarreFLOW techniques for healthy feet, strong legs, and good posture.
Monday to Friday Movement Therapy Workouts on the AgeDEFY Patreon App
Q&A
What is the difference between the Patreon app and the AgeDEFY online studio?
AgeDEFY Patron’s receive daily 5-10 minute movement therapy workouts from Monday - Saturday every week on the app. The weekly workouts expire every Monday at 8 p.m. CDT when a new week of movement therapy begins.
The AgeDEFY online membership offers live classes on Zoom, access to the online workouts and programs, after-class coaching, and community.
What is included in the membership?
The AgeDEFY online studio membership includes live classes on Zoom with Dawnelle and unlimited access to the online studio.
The online studio includes the beginner studio, 12 months of Studio BodyAbility online workouts, and 30 day movement therapy programs.
AgeDEFY Online
$39/month/auto-renew
Live Classes on Zoom with Dawnelle, online workouts, and 30-day movement therapy programs.
Move Young Live Young Beginner Course
Movement Therapy Book Club — The Four Agreements
AgeDEFY 90
90 Days for $90
*quarterly auto-renew
Same benefits as the AgeDEFY online membership
What equipment do I need for live classes and online workouts?
To participate in the AgeDEFY live classes and online studio, you will need the following for MobilityFLOW, QiFLOW, FLOWMOTION, and BarreFLOW classes:
Yoga mat, mobility stick, two yoga blocks, and a set of resistance bands. The pull-up bar is optional. We do not use the pull-up bar in classes, but it's something we talk about in coaching sessions to help with shoulder health, posture, and to help with frozen shoulder.
Shop here to set up your AgeDEFY home studio
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To participate in SculptFLOW, you will need the following:
Yoga mat
Mobility Stick
Resistance Bands
Yoga Blocks
5-pound weights
8-pound weights
12-pound kettlebell
Shop here for SculptFLOW workouts
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To participate in STRONG workouts, you will need the following:
FitSimply Resistance bands
Two yoga blocks
Heavy Kettlebell:
15 pound kettlebell
20 pound kettlebell (optional)
25 pound kettlebell (optional)
Light weights:
5 pound dumbbells
8 pound dumbells
10 pound dumbells (optional)
Heavy Dumbbells:
*one of each
20-pound weight
30-pound weight (optional)
40-pound weight (optional)
StepFLOW
Two yoga mats
Blue Stepper
What is a Mobility stick?
The mobility stick can be found at your local hardware store or you can purchase one on the AgeDEFY Amazon shop.
To get the mobility stick at your local store you will need to know the following:
Go to the plumbing aisle
Find the right PVC pipe
3/4 width
480 psi
The PVC pipe at the store will be 10ft in length.
Cut the stick in half at the store
Pay for one PVC pipe and go home with two mobility sticks
If you don’t want to do the DIY mobility stick project, you can keep it easy and order one from the AgeDEFY Amazon shop.
Click here to order your stick
Class Descriptions
Class Descriptions:
QiFLOW combines movement therapy with yoga-inspired choreography for a feel-good stretch and strength class
No equipment is necessary
MobilityFLOW combines mobility exercises with core strength and yoga-inspired postures to enhance active flexibility in the injured and aging mover
Equipment: Mobility Stick — PVC pipe
BarreFLOW is the combination of barre and yoga-inspired postures
Equipment: Kitchen chair, two yoga blocks (optional), yoga mat
SculptFLOW is the combination of MobilityFLOW, Yoga Sculpt, and Kettlebell Yoga into one workout
Equipment: 12-pound kettlebell, two yoga blocks, 5-pound weights, mobility stick
CycleFLOW is a movement therapy cycle workout for injured and aging movers
Equipment: Indoor Exercise Bike
StepFLOW is AgeDEFY aerobics for injured and aging movers
Equipment: Blue stepper, yoga mats (optional), mobility stick
FLOWMOTION is bodyweight strength training for the injured and aging mover
No equipment is necessary
STRONG is the AgeDEFY strength training program for injured and aging movers
Equipment: 20-pound dumbbell, 15 or 20-pound kettlebell, resistance bands, two yoga block, and a pair of 8 pound weights.
Lymphatic Health and Bruce Lee Abs are for form and function in the injured and aging mover and are included in a lot of the AgeDEFY workouts
No equipment is necessary
What time zone are the live classes?
The online schedule is automatically converted into the class time in your time zone. The class time on your screen is when the class begins in your time zone.
What if I have an injury?
If you’re injured, go slow and explore the movements. We are all injured, so we must go slow and explore when trying something new. Let go of the push to go hard in a workout for it to be effective. Slow down, and be okay with not doing all the exercises and movement patterns the first few times you try the workout.
Keep track of your progress, celebrate small victories, and listen to your body.
If you have a back injury, work on your feet and shoulders. If you have a knee injury, focus on your feet and hips.
The AgeDEFY workouts are multi-directional and unique.
The workouts are designed to integrate brain/body connection through movement; it takes time to do every movement with ease. If you are injured, you can do some of the movements presented to you on video or in the live classes. If the movement hurts your knee, don’t do that movement. Not every movement is meant for everyone when first beginning the AgeDEFY practice.
If one exercise hurts your knee during the workout, skip it —but when shoulder rolls and side bends come up in class, do them with me. Focus on what does not hurt in the classes.
Chase the feel-good
Find the movements that feel good to you and do them repeatedly throughout your day. This is why you do the videos or take the live classes. You do it to find movements you can carry into your everyday life.
How to cancel a subscription?
To change or cancel your membership:
The memberships are auto-renewed from month to month. You can cancel anytime before your next month’s charge.
To change from the monthly membership to the 90-Day Membership:
Sign in to your account
Go to billing
Scroll down to the current active plan
Click on change plan
Choose the AgeDEFY Online plan
Do the same if you choose to change from AgeDEFY online to the Studio BodyAbility membership
To cancel:
Sign in to your account
Go to billing
Scroll down to the current active plan
Click on change plan
Cancel Membership before your next billing cycle
No refunds or returns. This is a member-controlled membership. Cancel anytime.
No refunds or returns on pre-purchased programs and online teacher training courses.
Do you offer refunds?
No refunds or returns. AgeDEFY is a member-controlled membership. Cancel anytime.
No refunds or returns on pre-purchased programs and online teacher training courses.
Who do I contact if I have questions?
The best way to reach out is by joining the AgeDEFY @ Studio BodyAbility FaceBook group.
Members are also invited to send a text 720-985-5726
AgeDEFY Movement Therapy for Injured and Aging Movers
AgeDEFY is a movement therapy program designed for injured and aging movers to regain mobility, strength, and agility by using movement as medicine to feel better, look better, and live better!
MobilityFLOW Vinyasa
AgeDEFY Mobility Training for Injured and Aging Movers
BarreFLOW + Lymphatic Health
Everyone Is Invited!
Join the AgeDEFY community for BarreFLOW on September 17 at 10 a.m. CDT for a free class!
If you're not comfortable with Zoom, feel free to keep your camera off. You're not required to participate in the workout - you can observe the class and stay for after-class coaching.
Everyone Is Invited
Find out how I manage my weight in my late 40s by joining me at the Live Young Nutrition Talk on Zoom this Sunday, September 17, at 11 a.m. CDT.
My approach is non-traditional and has no strict boundaries, but how I practice nutrition, weight loss, and muscle gain is unique and should be discussed.
Even better… Come to the BarreFLOW class at 10 a.m. and stay for the Live Young Nutrition workshop.