May 6 - May 31

Join the AgeDEFY community for the summer STRONG and QiFLOW FLEXY movement therapy boot camp online challenge!

Find out more 

Dance Therapy
Dance Therapy

Shuffle Therapy

Foot Therapy, Ankle Stability, Hip Mobility, Core Strength, and Cardio Training 

Line Dancing Movement Therapy

Austin by Dasha

Copperhead Road 

Online Program 

Posture Training on Patreon
Posture Training on Patreon

QiFLOW movement therapy and Posture Training month on Patreon. 

Download the AgeDEFY Patreon App 

10-minute workouts 

20 workouts per program

SculptFLOW Movement Therapy
SculptFLOW Movement Therapy

SculptFLOW combines QiFLOW with weights and kettlebell swings into one workout focusing on strength, flexibility, and cardio training for injured and aging movers who need more than yoga and less intense than lifting heavy weights in the gym. 

Online Program 

Barefoot Step Aerobics
Barefoot Step Aerobics

StepFLOW is AgeDEFY cardio training with foot and ankle therapy, FLOWMOTION, MobilityFLOW, balance control, and posture training for injured and aging movers to combat brain fog, elevate mood, improve coordination, and increase aerobic capacity while having fun! 

Online Program

AgeDEFY Strength Training
AgeDEFY Strength Training

Stay active and STRONG as you age with AgeDEFY strength training workouts. These workouts use a 20-pound weight, 12-pound kettlebell, resistance bands, and light weights to improve muscular strength, cardiovascular endurance, joint mobility, and spine flexibility. 

Online Program 


AgeDEFY Movement Therapy for Injured and Aging Movers 

AgeDEFY is a movement therapy program designed for injured and aging movers to regain mobility, strength, and agility by using movement as medicine to feel better, look better, and live better! 

12 Months of AgeDEFY   
12 Months of AgeDEFY   

12 Months of AgeDEFY   

12 Online Workouts Per Month for 12 Months 

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AgeDEFY Foot Therapy 

Find out more about Dawnelle and the AgeDEFY foot therapy program in this short introduction video. Check out the Uptime app to find out more about AgeDEFY.

AgeDEFY Patreon App 
AgeDEFY Patreon App 

Patreon App 

Daily 10-Minute Movement Therapy Workouts

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MobilityFLOW Vinyasa 

AgeDEFY Mobility Training for Injured and Aging Movers 

Become an AgeDEFY Member 
Become an AgeDEFY Member 

Become an AgeDEFY Member 

Membership Benefits:

  • Live Workouts on Zoom

  • AgeDEFY Online Studio

  • After-Class Coaching

  • Move Young Live Young Reward Program

Get Started

Meet Your Coach

Dawnelle Arthur 

Find Out More

Daily 10 Minute Movement Therapy Workouts on the AgeDEFY Patreon App


What is the difference between the Patreon app and the AgeDEFY online studio?

AgeDEFY Patron’s receive daily 5-10 minute movement therapy workouts from Monday - Saturday every week on the app. The weekly workouts expire every Monday at 8 p.m. CDT when a new week of movement therapy begins. 

The AgeDEFY online membership offers live classes on Zoom, access to the online workouts and programs, after-class coaching, and community. 

Check out the online studio here.

What is included in the membership?

The AgeDEFY online studio membership includes live classes on Zoom with Dawnelle and unlimited access to the online studio.

The online studio includes the beginner studio, 12 months of Studio BodyAbility online workouts, and 30 day movement therapy programs. 

AgeDEFY Online


Live Classes on Zoom with Dawnelle, online workouts, and 30-day movement therapy programs.

Move Young Live Young Beginner Course 

Movement Therapy Book Club — The Four Agreements

AgeDEFY 90

90 Days for $90

*quarterly auto-renew 

Same benefits as the AgeDEFY online membership 

What equipment do I need for live classes and online workouts?

To participate in the AgeDEFY live classes and online studio, you will need the following for MobilityFLOW, QiFLOW, FLOWMOTION, and BarreFLOW classes:

Yoga mat, mobility stick, two yoga blocks, and a set of resistance bands. The pull-up bar is optional. We do not use the pull-up bar in classes, but it's something we talk about in coaching sessions to help with shoulder health, posture, and to help with frozen shoulder. 

Shop here to set up your AgeDEFY home studio


  • To participate in SculptFLOW, you will need the following:

Yoga mat

Mobility Stick

Resistance Bands

Yoga Blocks

5-pound weights

8-pound weights

12-pound kettlebell

Shop here for SculptFLOW workouts


  • To participate in STRONG workouts, you will need the following:

FitSimply Resistance bands

Two yoga blocks

Heavy Kettlebell:

15 pound kettlebell

20 pound kettlebell (optional)

25 pound kettlebell (optional)

Light weights:

5 pound dumbbells

8 pound dumbells

10 pound dumbells (optional)

Heavy Dumbbells:

*one of each

20-pound weight

30-pound weight (optional)

40-pound weight (optional)

Shop here for STRONG workouts


Two yoga mats

Blue Stepper

Shop here for StepFLOW

What is a Mobility stick?

The mobility stick can be found at your local hardware store or you can purchase one on the AgeDEFY Amazon shop.

To get the mobility stick at your local store you will need to know the following:

Go to the plumbing aisle

Find the right PVC pipe

  • 3/4 width

  • 480 psi

The PVC pipe at the store will be 10ft in length.

Cut the stick in half at the store

Pay for one PVC pipe and go home with two mobility sticks

If you don’t want to do the DIY mobility stick project, you can keep it easy and order one from the AgeDEFY Amazon shop.

Click here to order your stick

Class Descriptions

Class Descriptions:

  • QiFLOW combines movement therapy with yoga-inspired choreography for a feel-good stretch and strength class

    No equipment is necessary 

  • MobilityFLOW combines mobility exercises with core strength and yoga-inspired postures to enhance active flexibility in the injured and aging mover

    Equipment: Mobility Stick — PVC pipe  

  • BarreFLOW is the combination of barre and yoga-inspired postures

    Equipment: Kitchen chair, two yoga blocks (optional), yoga mat 

  • SculptFLOW is the combination of MobilityFLOW, Yoga Sculpt, and Kettlebell Yoga into one workout

    Equipment: 12-pound kettlebell, two yoga blocks, 5-pound weights, mobility stick 

  • CycleFLOW is a movement therapy cycle workout for injured and aging movers

    Equipment: Indoor Exercise Bike 

  • StepFLOW is AgeDEFY aerobics for injured and aging movers

    Equipment: Blue stepper, yoga mats (optional), mobility stick

  • FLOWMOTION is bodyweight strength training for the injured and aging mover

    No equipment is necessary

  • STRONG is the AgeDEFY strength training program for injured and aging movers

    Equipment: 20-pound dumbbell, 15 or 20-pound kettlebell, resistance bands, two yoga block, and a pair of 8 pound weights. 

  • Lymphatic Health and Bruce Lee Abs are for form and function in the injured and aging mover and are included in a lot of the AgeDEFY workouts

    No equipment is necessary

What time zone are the live classes?

The online schedule is automatically converted into the class time in your time zone. The class time on your screen is when the class begins in your time zone.

What if I have an injury?

If you’re injured, go slow and explore the movements. We are all injured, so we must go slow and explore when trying something new. Let go of the push to go hard in a workout for it to be effective. Slow down, and be okay with not doing all the exercises and movement patterns the first few times you try the workout. 

Keep track of your progress, celebrate small victories, and listen to your body. 

If you have a back injury, work on your feet and shoulders. If you have a knee injury, focus on your feet and hips. 

The AgeDEFY workouts are multi-directional and unique. 

The workouts are designed to integrate brain/body connection through movement; it takes time to do every movement with ease. If you are injured, you can do some of the movements presented to you on video or in the live classes. If the movement hurts your knee, don’t do that movement. Not every movement is meant for everyone when first beginning the AgeDEFY practice. 

If one exercise hurts your knee during the workout, skip it —but when shoulder rolls and side bends come up in class, do them with me. Focus on what does not hurt in the classes. 

Chase the feel-good

Find the movements that feel good to you and do them repeatedly throughout your day. This is why you do the videos or take the live classes. You do it to find movements you can carry into your everyday life. 

How to cancel a subscription?

To change or cancel your membership:

The memberships are auto-renewed from month to month. You can cancel anytime before your next month’s charge.

To change from the monthly membership to the 90-Day Membership:

  • Sign in to your account

  • Go to billing

  • Scroll down to the current active plan

  • Click on change plan

  • Choose the AgeDEFY Online plan

  • Do the same if you choose to change from AgeDEFY online to the Studio BodyAbility membership

To cancel:

  • Sign in to your account

  • Go to billing

  • Scroll down to the current active plan

  • Click on change plan

  • Cancel Membership before your next billing cycle

  • No refunds or returns. This is a member-controlled membership. Cancel anytime.

  • No refunds or returns on pre-purchased programs and online teacher training courses.

Do you offer refunds?

  • No refunds or returns. AgeDEFY is a member-controlled membership. Cancel anytime.

  • No refunds or returns on pre-purchased programs and online teacher training courses.

Who do I contact if I have questions?

The best way to reach out is by joining the AgeDEFY @ Studio BodyAbility FaceBook group.

Members are also invited to send a text 720-985-5726

Check out the online studio here 

New workouts added every week 

Online Workouts