Membership Options
STRONG & FLEXY
Summer BootCamp
12 Workouts Per Month
Follow the live class studio online with 12 new workouts every month for the entire summer!
Every month is a new month for new movement!
Summer BootCamp
12 Workouts Per Month
Follow the live class studio online with 12 new workouts every month for the entire summer!
Every month is a new month for new movement!
Dance Therapy
Shuffle Therapy
Foot Therapy, Ankle Stability, Hip Mobility, Core Strength, and Cardio Training
Line Dancing Movement Therapy
Austin by Dasha
Copperhead Road
Shuffle Therapy
Foot Therapy, Ankle Stability, Hip Mobility, Core Strength, and Cardio Training
Line Dancing Movement Therapy
Austin by Dasha
Copperhead Road
Patreon Studio
10-minute workouts
Your daily dose of movement therapy for a healthier, happier you!
The more you move, the better you feel. When you feel good, you live young.
Download the AgeDEFY Patreon App
10-minute workouts
Your daily dose of movement therapy for a healthier, happier you!
The more you move, the better you feel. When you feel good, you live young.
Download the AgeDEFY Patreon App
SculptFLOW Movement Therapy
SculptFLOW combines QiFLOW with weights and kettlebell swings into one workout focusing on strength, flexibility, and cardio training for injured and aging movers who need more than yoga and less intense than lifting heavy weights in the gym.
SculptFLOW combines QiFLOW with weights and kettlebell swings into one workout focusing on strength, flexibility, and cardio training for injured and aging movers who need more than yoga and less intense than lifting heavy weights in the gym.
Barefoot Step Aerobics
StepFLOW is AgeDEFY cardio training with foot and ankle therapy, FLOWMOTION, MobilityFLOW, balance control, and posture training for injured and aging movers to combat brain fog, elevate mood, improve coordination, and increase aerobic capacity while having fun!
StepFLOW is AgeDEFY cardio training with foot and ankle therapy, FLOWMOTION, MobilityFLOW, balance control, and posture training for injured and aging movers to combat brain fog, elevate mood, improve coordination, and increase aerobic capacity while having fun!
AgeDEFY Strength Training
Stay active and STRONG as you age with AgeDEFY strength training workouts. These workouts use a 20-pound weight, 12-pound kettlebell, resistance bands, and light weights to improve muscular strength, cardiovascular endurance, joint mobility, and spine flexibility.
Stay active and STRONG as you age with AgeDEFY strength training workouts. These workouts use a 20-pound weight, 12-pound kettlebell, resistance bands, and light weights to improve muscular strength, cardiovascular endurance, joint mobility, and spine flexibility.
AgeDEFY Movement Therapy for Injured and Aging Movers
AgeDEFY is a movement therapy program designed for injured and aging movers to regain mobility, strength, and agility by using movement as medicine to feel better, look better, and live better!
AgeDEFY Foot Therapy
Find out more about Dawnelle and the AgeDEFY foot therapy program in this short introduction video. Check out the Uptime app to find out more about AgeDEFY.
MobilityFLOW Vinyasa
AgeDEFY Mobility Training for Injured and Aging Movers
Daily 10 Minute Movement Therapy Workouts on the AgeDEFY Patreon App
Q&A
What is the difference between the Patreon app and the AgeDEFY online studio?
The AgeDEFY online studio offers live classes on Zoom, access to online workouts and programs, after-class coaching, and community. The AgeDEFY Patreon studio encourages daily movement by offering 10-minute movement therapy workouts.
The two studios are different and require dual memberships. You can choose to become a member of Patreon to get to know Dawnelle and the AgeDEFY movement therapy method with the 10-minute workouts, and when you're ready for more, join the AgeDEFY online studio.
You can join the AgeDEFY online studio as an AgeDEFY online member-only or an AgeDEFY @ Studio BodyAbility with access to the online studio and the live classes on Zoom.
What is included in the membership?
AgeDEFY Online
$30 Monthly Auto-Renew
24/7 access to the AgeDEFY online studio
12 new workouts added every week
AgeDEFY @ Studio BodyAbility
$45 Monthly Auto-Renew
Live Classes on Zoom
After Class Coaching
AgeDEFY Online Studio
AgeDEFY @ Studio BodyAbility
90 Day Membership for $109
Quarterly Auto-Renew
What equipment do I need for live classes and online workouts?
To participate in the AgeDEFY live classes and online studio, you will need the following for MobilityFLOW, QiFLOW, FLOWMOTION, and BarreFLOW classes:
Yoga mat, mobility stick, two yoga blocks, and a set of resistance bands. The pull-up bar is optional. We do not use the pull-up bar in classes, but it's something we talk about in coaching sessions to help with shoulder health, posture, and to help with frozen shoulder.
Shop here to set up your AgeDEFY home studio
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SculptFLOW
Yoga mat
Mobility Stick
Resistance Bands
Yoga Blocks
5-pound weights
8-pound weights
12-pound kettlebell
Shop here for SculptFLOW workouts
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STRONG
20-pound dumbbell
12-pound kettlebell
8-pound weights
Resistance bands
Yoga blocks
StepFLOW
2 yoga mats
Blue Stepper
What is a Mobility stick?
The mobility stick can be found at your local hardware store or you can purchase one on the AgeDEFY Amazon shop.
To get the mobility stick at your local store you will need to know the following:
Go to the plumbing aisle
Find the right PVC pipe
3/4 width
480 psi
The PVC pipe at the store will be 10ft in length.
Cut the stick in half at the store
Pay for one PVC pipe and go home with two mobility sticks
If you don’t want to do the DIY mobility stick project, you can keep it easy and order one from the AgeDEFY Amazon shop.
Click here to order your stick
Class Descriptions
Class Descriptions:
QiFLOW combines movement therapy with yoga-inspired choreography for a feel-good stretch and strength class
No equipment is necessary
MobilityFLOW combines mobility exercises with core strength and yoga-inspired postures to enhance active flexibility in the injured and aging mover
Equipment: Mobility Stick — PVC pipe
BarreFLOW is the combination of barre and yoga-inspired postures
Equipment: Kitchen chair, two yoga blocks (optional), yoga mat
SculptFLOW is the combination of MobilityFLOW, Yoga Sculpt, and Kettlebell Yoga into one workout
Equipment: 12-pound kettlebell, two yoga blocks, 5-pound weights, mobility stick
CycleFLOW is a movement therapy cycle workout for injured and aging movers
Equipment: Indoor Exercise Bike
StepFLOW is AgeDEFY aerobics for injured and aging movers
Equipment: Blue stepper, yoga mats (optional), mobility stick
FLOWMOTION is bodyweight strength training for the injured and aging mover
No equipment is necessary
STRONG is the AgeDEFY strength training program for injured and aging movers
Equipment: 20-pound dumbbell, 15 or 20-pound kettlebell, resistance bands, two yoga block, and a pair of 8 pound weights.
Lymphatic Health and Bruce Lee Abs are for form and function in the injured and aging mover and are included in a lot of the AgeDEFY workouts
No equipment is necessary
What time zone are the live classes?
The online schedule is automatically converted into the class time in your time zone. The class time on your screen is when the class begins in your time zone.
What if I have an injury?
If you’re injured, go slow and explore the movements. We are all injured, so we must go slow and explore when trying something new. Let go of the push to go hard in a workout for it to be effective. Slow down, and be okay with not doing all the exercises and movement patterns the first few times you try the workout.
Keep track of your progress, celebrate small victories, and listen to your body.
If you have a back injury, work on your feet and shoulders. If you have a knee injury, focus on your feet and hips.
The AgeDEFY workouts are multi-directional and unique.
The workouts are designed to integrate brain/body connection through movement; it takes time to do every movement with ease. If you are injured, you can do some of the movements presented to you on video or in the live classes. If the movement hurts your knee, don’t do that movement. Not every movement is meant for everyone when first beginning the AgeDEFY practice.
If one exercise hurts your knee during the workout, skip it —but when shoulder rolls and side bends come up in class, do them with me. Focus on what does not hurt in the classes.
Chase the feel-good
Find the movements that feel good to you and do them repeatedly throughout your day. This is why you do the videos or take the live classes. You do it to find movements you can carry into your everyday life.
How to cancel a subscription?
To change or cancel your membership:
The memberships are auto-renewed from month to month. You can cancel anytime before your next month’s charge.
To change from the monthly membership to the 90-Day Membership:
Sign in to your account
Go to billing
Scroll down to the current active plan
Click on change plan
Choose the AgeDEFY Online plan
Do the same if you choose to change from AgeDEFY online to the Studio BodyAbility membership
To cancel:
Sign in to your account
Go to billing
Scroll down to the current active plan
Click on change plan
Cancel Membership before your next billing cycle
No refunds or returns. This is a member-controlled membership. Cancel anytime.
No refunds or returns on pre-purchased programs and online teacher training courses.
Do you offer refunds?
No refunds or returns. AgeDEFY is a member-controlled membership. Cancel anytime.
No refunds or returns on pre-purchased programs and online teacher training courses.
Who do I contact if I have questions?
The best way to reach out is by joining the AgeDEFY @ Studio BodyAbility FaceBook group.
Members are also invited to send a text 720-985-5726