AgeDEFY Your Body:
Choose Your Path to a Healthier and More Vibrant You with an AgeDEFY Membership
AgeDEFY Movement Therapy for Injured and Aging Movers
AgeDEFY is a movement therapy program designed for injured and aging movers to regain mobility, strength, and agility by using movement as medicine to feel better, look better, and live better!
Studio BodyAbility — Live Class Studio on Zoom
Follow the studio at home
PRIVATE TRAINING WITH DAWNELLE
Get Back to Living YOUNG:
Private Movement Therapy Sessions Can Help You Overcome Injury, Illness, and Chronic Pain
4 Sessions
$ 300.00
Experience personalized one-on-one attention with Dawnelle Arthur, a skilled movement therapy expert.
Enjoy the convenience of virtual sessions via Zoom, allowing you to participate from the comfort of your home or office.
Includes a 30-minute Health Coaching consultation via Zoom
Expires in 60 days from the date of purchase
12 Sessions
$ 700
Experience personalized one-on-one attention with Dawnelle Arthur, a skilled movement therapy expert.
Enjoy the convenience of virtual sessions via Zoom, allowing you to participate from the comfort of your home or office.
Includes a 30-minute Health Coaching consultation via Zoom
Expires in 180 days from the date of purchase
8 Sessions
$ 550
Experience personalized one-on-one attention with Dawnelle Arthur, a skilled movement therapy expert.
Enjoy the convenience of virtual sessions via Zoom, allowing you to participate from the comfort of your own home or office.
Includes a 30-minute Health Coaching consultation via Zoom
Expires in 100 days from date of purchase
Q&A
What equipment do I need for live classes and online workouts?
To participate in the AgeDEFY live classes and online studio, you will need the following for MobilityFLOW, QiFLOW, FLOWMOTION, and BarreFLOW classes:
Yoga mat, mobility stick, two yoga blocks, and a set of resistance bands
Shop here to set up your AgeDEFY home studio
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To participate in SculptFLOW, you will need the following:
Yoga mat
Mobility Stick
Resistance Bands
Yoga Blocks
5-pound weights
8-pound weights
12-pound kettlebell
Shop here for SculptFLOW workouts
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To participate in STRONG workouts, you will need the following:
FitSimply Resistance bands
Two yoga blocks
Heavy Kettlebell:
15-18 pound kettlebell
20 pound kettlebell (optional)
25 pound kettlebell (optional)
Light weights:
5 pound dumbbells
8 pound dumbells
10 pound dumbells (optional)
Heavy Dumbbells:
*one of each
20-pound weight
30-pound weight (optional)
40-pound weight (optional)
StepFLOW
Two yoga mats
Blue Stepper
What is a Mobility stick?
The mobility stick can be found at your local hardware store or you can purchase one on the AgeDEFY Amazon shop.
To get the mobility stick at your local store you will need to know the following:
Go to the plumbing aisle
Find the right PVC pipe
3/4 width
480 psi
The PVC pipe at the store will be 10ft in length.
Cut the stick in half at the store
Pay for one PVC pipe and go home with two mobility sticks
If you don’t want to do the DIY mobility stick project, you can keep it easy and order one from the AgeDEFY Amazon shop.
Click here to order your stick
Class Descriptions
Class Descriptions:
QiFLOW combines movement therapy with yoga-inspired choreography for a feel-good stretch and strength class
No equipment is necessary
MobilityFLOW combines mobility exercises with core strength and yoga-inspired postures to enhance active flexibility in the injured and aging mover
Equipment: Mobility Stick — PVC pipe
BarreFLOW is the combination of barre and yoga-inspired postures
Equipment: Kitchen chair, two yoga blocks (optional), yoga mat
SculptFLOW is the combination of MobilityFLOW, Yoga Sculpt, and Kettlebell Yoga into one workout
Equipment: 12-pound kettlebell, two yoga blocks, 5-pound weights, mobility stick
CycleFLOW is a movement therapy cycle workout for injured and aging movers
Equipment: Indoor Exercise Bike
StepFLOW is AgeDEFY aerobics for injured and aging movers
Equipment: Blue stepper, yoga mats (optional), mobility stick
FLOWMOTION is bodyweight strength training for the injured and aging mover
No equipment is necessary
BURN is the AgeDEFY HIIT program for injured and aging movers
Equipment: Depends on the class. Most BURN workouts are bodyweight workouts but sometimes we use weights and resistance bands
Lymphatic Health and Bruce Lee Abs are for form and function in the injured and aging mover and are included in a lot of the AgeDEFY workouts
No equipment is necessary
What time zone are the live classes?
The online class schedule shows the time for each class in your current time zone.
If you live in Colorado, the class times will show online in mountain time.
If you live in Nebraska, the class times will show online in central time.
If you live in Florida, the class times will show online in eastern time.
If you live in California, the class times will show online in pacific time.
The online schedule is automatically converted into the class time in your time zone.
What the class time shows on your screen is the time the class begins in your time zone.
Do you offer teacher training?
What if I have an injury?
If you’re injured, go slow and explore the movements.
We are all injured, so we all need to go slow and explore when trying something new.
Let go of the push to go hard in a workout for it to be effective.
Slow down, be okay with not doing all of the exercises and movement patterns the first few times you try the workout.
Keep track of your progress, celebrate small victories, and listen to your body.
If you have a back injury, work on your feet and shoulders. If you have a knee injury, focus on your feet and hips.
The AgeDEFY workouts are multi-directional and unique.
The workouts are designed to integrate brain/body connection through movement and it takes time to be able to do every movement with ease.
If you are injured, you do not need to do all the movements presented to you on video or in the live classes.
If the movement hurts your knee, don’t do that movement.
Not every movement is meant for everyone when first beginning the AgeDEFY practice.
If one exercise hurts your knee during the workout, skip it —but when shoulder rolls and side bends come up in class, do them with me.
Focus on what does not hurt in the classes.
Chase the feel-good
Find the movements that feel good to you and do them over and over again throughout your day.
This is why you do the videos or take the live classes.
You do it to find movements that you can carry with you into your everyday life.
How to cancel a subscription?
To change or cancel your membership:
The memberships are auto-renewed from month to month.
You can cancel anytime before your next month’s charge.
If you decide to switch from the Studio BodyAbility membership to the AgeDEFY Online membership please do the following:
Sign in to your account
Go to billing
Scroll down to the current active plan
Click on change plan
Choose the AgeDEFY Online plan
Do the same if you choose to change from AgeDEFY online to the Studio BodyAbility membership
To cancel:
Sign in to your account
Go to billing
Scroll down to the current active plan
Click on change plan
Cancel Membership before your next billing cycle
No refunds or returns. This is a member-controlled membership. Cancel anytime.
No refunds or returns on pre-purchased programs and online teacher training courses.
Do you offer refunds?
No refunds or returns. AgeDEFY is a member-controlled membership. Cancel anytime.
No refunds or returns on pre-purchased programs and online teacher training courses.
Who do I contact if I have questions?
The best way to reach out is by joining the AgeDEFY @ Studio BodyAbility FaceBook group.
Click here to join
You can also email Dawnelle at agedefyonline@gmail.com or send a text 720-985-5726