MOVEMENT THERAPY IN MOTION

The AgeDEFY Way ... Live By Bending

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PERSONAL RESULTS, PERSONAL STORIES

"Real age is the way your body moves... I move 'younger' than I did in my 40s!... Move younger and become age free! I never thought I would say that movement/DEFY exercises are easy for me. I literally can do it all with ease if not Wu Wei, effortless action and beauty in motion!"

Claire (age 66)

"I recommend this program to absolutely anyone. It is physical therapy if you are in pain and need range of motion. If you are training for a sport this will make you a better mover and athlete."

Mike (age 34)

"I would recommend DEFY and AgeDEFY online to anyone looking for a new body challenge, anyone interested in beginning a workout or strength building program... of any age! I plan to continue my journey with her as long as I am able to move... and she is keeping me moving!"

Chellie (age 63)