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in 🔶 moveyoungliveyoung
May 24

STONG & FLEXY

  • Workout 9

The perfect workout to end a busy week! Enjoy the therapy! 

43:00

STRONG & FLEXY // QiFLOW + ...

STRONG & FLEXYWorkout 9 QiFLOW + FLOWMOTION: Stretch from...
in 🔶 moveyoungliveyoung
May 21

STRONG & FLEXY

  • Workout 8

Workout 8 is one of my favorite STRONG workouts in the AgeDEFY online library! It is a must-do workout for you! Please put it on your to-do list and get ready to challenge yourself in the best way possible!

Chase your feel-good, make adjustments, stay in your zone, find out what you can and cannot do, go at your pace, and repeat as many times as you need to get through it with poise.

AgeDEFY doesn’t start easy. AgeDEFY is surprisingly hard to do, but if you don’t give up, the other side of the challenging moments are feelings of effortlessness. It means you have built the appropriate balance of strength and flexibility to do hard things easily—My advice: Don’t give up. Stop the habit of stopping. Show up every single day to move your body. Take more time to appreciate your body.

You are never too busy to show up for your future self. Keep moving and grooving, and do something good for your future self.

The more you move, the better you feel. Enjoy the therapy! 

47:47

STRONG: Circuit Training --...

Movement Therapy:six-minute FLOW Posture Training...
in 🔶 moveyoungliveyoung
May 20

STRONG & FLEXY 

  • Workout 7 

Move weird to feel good! Enjoy the therapy! 

42:05

STRONG & FLEXY // QiFLOW + ...

Workout 7Move Weird Watch this 90-second coaching/motivation...
in 🔶 moveyoungliveyoung
May 17

NEW CLASS ALERT! 

  • CycleFLOW + STRONG 

The Workout:

CycleFLOW:

  • 30 minutes of non-stop, leg burning, cycle) STRONG:

STRONG

  • 20-minutes of squats, deadlifts, Bruce Lee Abs, and posture training

RAGBRAI is the oldest, largest, and longest recreational bicycle touring event in the world. The 8-day ride across Iowa is 424 miles and involves an 18,737-foot climb.

It won't be easy, but it's going to be amazing! I love being an AgeDEFY adventurer and training for my adventures with you!!

Please join me every Sunday at 10 AM central time for a Ragbrai training CycleFLOW + STRONG workout every week until my adventure begins in July! 

in 🔶 moveyoungliveyoung
May 17

STRONG & FLEXY 

  • Workout 6 

We slow things down to focus on posture and recovery therapy with lymphatic health and Tiger strength training.

Enjoy the therapy! 

35:15

STRONG & FLEXY // Posture T...

Workout 6Posture Training: Recovery Therapy You've been...
in 🔶 moveyoungliveyoung
May 15

STRONG & FLEXY 

  • Workout 5

One-Song Cardio, Two-Song Strength 

Today is a STRONG day at the studio! I loved this workout and know you will love it, too! 

Enjoy the therapy!

45:07

STRONG: One-Song Cardio // ...

STRONG & FLEXY BOOTCAMPWorkout 5 The Workout:one-song...
in 🔶 moveyoungliveyoung
May 13

STRONG & FLEXY 

  • Workout 4

The workout of the day includes a twisted pelvis clinic, yellow and blue band posture training, and QiFLOW for a feel-good, full-body movement therapy clinic. 

Enjoy the therapy! 

39:00

STRONG & FLEXY // QiFLOW + ...

STRONG & FLEXY Workout 4:Twisted Pelvis Clinic, Yellow and...
1
in 🔶 moveyoungliveyoung
April 03

Hi Dawnelle, I am wondering if you offer 1:1 coaching sessions? I have some issues with my shoulders, left elbow and left foot, I am certain you can help me. I am not sure the best way to contact you, so giving this avenue a whirl. Thanks. 

2
in 🔶 moveyoungliveyoung
May 10

STRONG & FLEXY

  • Workout 3

QiFLOW + FLOWMOTION

  • This workout includes movement therapy for the hands, wrists, and elbows to prepare for a FLOWMOTION workout you won't forget! 

32:38

STRONG & FLEXY // QiFLOW + ...

STRONG & FLEXY Strength Training Month at Studio...
in 🔶 moveyoungliveyoung
May 08

STRONG & FLEXY 

  • WORKOUT 2 

Deadlifts, lunge jumps, posture training, and Bruce Lee Abs.

Enjoy the therapy!!

45:02

STRONG: Ladder 20 with Post...

STRONG & FLEXY Bootcamp Workout 2The workout: Deadlifts...