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Dawnelle Arthur

Posted

Feb 24 at 03:49 PM

The ultimate AgeDEFY BodyAbility goal is the roll-to-stand. This is what we are working on at the live class studio in February and March. Join in on the fun!

04:00

BodyAbility of the Month: R...

February/March 2024 The ultimate AgeDEFY BodyAbility goal is...

Feb 24 at 03:46 PM

I love that you have found your way back to live classes too! It was great to talk to you at the coaching session today after SculptFLOW. We will get your pelvis moving more soon! Keep going!! 

Feb 24 at 03:45 PM

You're doing a lot and I LOVE it!! I love seeing you in live classes and talking with you during the coaching sessions. I also love knowing you're fitting in 3-4 videos every week! YAY! 

Feb 24 at 03:43 PM

Cyndi... I love every message you send me! I'm so happy you came back to AgeDEFY. Knowing how much this program is helping you gives me all the motivation I need to keep showing up! Hearing how this program makes a difference in your life means a lot. I am happy to keep creating this program. I will continue doing so for many more years to keep you and everyone in the community moving and grooving and feeling good! Lymphatic health is so important and it's why we do it in every class. I'm very grateful you're here! ❤️

Feb 23 at 08:03 AM

Good job making adjustments! Let’s talk about your back in our next live class. ❤️

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Feb 23 at 08:02 AM

5 pound weights are no joke! It’s hard to believe we can workout hard with 5 pound weights, but it’s true! People do not need to lift heavy weights. They just need to AgeDEFY :)

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Feb 21 at 07:36 PM

Movement Reveals All. We need to find out what movements we can and cannot do in every class. When I hear “I don’t like” or “I can’t” — I get excited. We must practice what we cannot do. Here is my coaching advice: Don’t use a band during the videos. Chase your feel good. You can do it without, so chase what you can do for now. We will work on what you cannot do in your next live class. Bring your band to your next class :) 

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I love that you're feeling good! Keep moving and grooving!!

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Posted

Feb 19 at 12:35 PM

How is everyone doing on the MYLY 90-Day Challenge? Have you seen the new challenge rules? The rules are as follows: Complete 65 movement therapy workouts before April 14, 2024, to receive the prestigious AgeDEFY Certificate of Health Award. This is Workout 26 of the challenge, and it's one of my favorites! Check-in with me today to let me know how you're feeling and let me know how the challenge is going for you!

29:58

QiFLOW Movement Meditation

Welcome to the Move Young Live Young 90 Day Challenge! Workout...

Posted

Feb 17 at 08:42 AM

Dear SculptFLOW students,

The SculptFLOW class is starting late today. Please meet at 9:15 AM CST! 

Thank you!!!