Enjoy the therapy! 

Hey Stephanie. Thank you for posting. I’m glad we talked about this in the after-class coaching session. My private training schedule is full, but I want everyone knows about the after-class coaching sessions on Zoom. The after-class coaching sessions are a valuable part of the AgeDEFY membership, and I hope more people will take advantage of the offering. 

Hey Stephanie. Thank you for posting. I’m glad we talked about this in the after-class coaching session. My private training schedule is full, but I want everyone knows about the after-class coaching sessions on Zoom. The after-class coaching sessions are a valuable part of the AgeDEFY membership, and I hope more people will take advantage of the offering. 

Thank you for letting me know. I need to let more people know about this one! 

Chelia Hutchings I just posted the first workout! The bootcamp includes one QiFLOW + Posture Training workout, one STRONG workout, and one QiFLOW + FLOWMOTION workout each week for four weeks. Enjoy :) 

Hi Chelia. The Patreon app and the AgeDEFY online studio are two separate studios. The Patreon studio offers 10-minute movement therapy workouts to Patreon members, and the AgeDEFY online studio is the main studio. The AgeDEFY online membership includes live classes on Zoom and the online studio. The online studio offers 30-50-minute workouts and specialized movement therapy programs. As a gift, I offered Patreon members access to a 20-minute workout on the AgeDEFY online studio to promote the summer bootcamp program starting today at AgeDEFY. You can access the 10-minute workouts on the Patreon app as a Patreon member. To access the videos on AgeDEFY online, you must become an AgeDEFY member. I would love for you to try out the AgeDEFY online studio. The 90-day membership begins with a free 3-day trial. The best way to get started is to try out a live class on Zoom. I hope to get the chance to meet you! Reach out again if you still have questions :) 

Hi Cyndi, I am just seeing this. I would love for you to become a 365 day member. When ready, you can change your membership option on your billing dashboard. I look forward to a 365 days with you! I hope to see you in a live class soon!

Good job Cyndi. Keep making small adjustments to keep moving and grooving. I got behind on posting workout 34 and 35 last week but the workouts are now posted. I think you might struggle with workout 34 but you got this! Keep making the adjustments to keep your body moving! 

Welcome to the MYLY challenge! I’m happy you’re starting the program! I can’t wait for you to try all of the classes! 

I love that you have found your way back to live classes too! It was great to talk to you at the coaching session today after SculptFLOW. We will get your pelvis moving more soon! Keep going!!