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March 29

AgeDEFY 3-Minute Coaching Sessions

  • The more you know, the better you can move.

  • When you move well, you feel good.

  • When you feel good, you live young! 

Episode 1: Let's Talk About Cardio 

  • Find out why I believe cardio training is necessary for injured and aging movers.


Let's Talk About Cardio

March 26, 2024 AgeDEFY 3-Minute Coaching SessionsThe more you...