NEW CLASS ALERT! 

• CycleFLOW + STRONG 

The Workout:

CycleFLOW:

• 30 minutes of non-stop, leg burning, cycle) STRONG:

STRONG

• 20-minutes of squats, deadlifts, Bruce Lee Abs, and posture training

RAGBRAI is the oldest, largest, and longest recreational bicycle touring event in the world. The 8-day ride across Iowa is 424 miles and involves an 18,737-foot climb.

It won't be easy, but it's going to be amazing! I love being an AgeDEFY adventurer and training for my adventures with you!!

Please join me every Sunday at 10 AM central time for a Ragbrai training CycleFLOW + STRONG workout every week until my adventure begins in July! 

STRONG & FLEXY 

• Workout 6 

We slow things down to focus on posture and recovery therapy with lymphatic health and Tiger strength training.

Enjoy the therapy! 

STRONG & FLEXY 

• Workout 5

One-Song Cardio, Two-Song Strength 

Today is a STRONG day at the studio! I loved this workout and know you will love it, too! 

Enjoy the therapy!

STRONG & FLEXY 

• Workout 4

The workout of the day includes a twisted pelvis clinic, yellow and blue band posture training, and QiFLOW for a feel-good, full-body movement therapy clinic. 

Enjoy the therapy! 

STRONG & FLEXY

• Workout 3

QiFLOW + FLOWMOTION

• This workout includes movement therapy for the hands, wrists, and elbows to prepare for a FLOWMOTION workout you won't forget! 

STRONG & FLEXY 

• WORKOUT 2 

Deadlifts, lunge jumps, posture training, and Bruce Lee Abs.

Enjoy the therapy!!

New Month, New Movement, New Results!

WORKOUT 1:

The STRONG & FLEXY summer bootcamp has started! The first workout is a 45-minute QiFLOW and Posture Training workout. This workout requires your yoga mat and blue and yellow resistance bands. It won't be easy, but it will be fun!

Enjoy the therapy! 

Hello AgeDEFY! The Move Young Live Young GET FLEXY Summer Bootcamp begins today!! The online program includes three weekly workouts — QiFLOW + Posture Training, STRONG, and QiFLOW + FLOWMOTION. The workout I'm attaching today is the program's first 20 minutes of Workout 1. In the first two minutes of the workout, I explain what FLEXY means. Begin the summer bootcamp with this 20-minute movement therapy workout to get excited about what's to come this month! Keep moving and grooving, and get ready for a great summer! 

I had to create a new Zoom link for STRONG today. Please log out and try again or click the link below.

https://us02web.zoom.us/j/86177564701

AgeDEFY 3-Minute Coaching Sessions

• The more you know, the better you can move.

• When you move well, you feel good.

• When you feel good, you live young! 

Episode 1: Let's Talk About Cardio 

• Find out why I believe cardio training is necessary for injured and aging movers.