Welcome to

AgeDEFY 2024

You can now sign up for private training. The personal training program includes a monthly health coaching session with Dawnelle on Zoom, plus a customized online program to follow with new movement therapy workouts starting every 30 days.

The cost is $95 per month per person, including one health coaching session and 12 new online workouts per month.

Click here to get started.

Book your first health coaching session by emailing Dawnelle at agedefyonline@gmail.com or texting 720-985-5726.