The focus of this course is to improve spine flexibility, core strength, joint mobility, foot therapy, and lymphatic health for people of all ages.
Live Coaching Sessions on Zoom
Saturdays at 8:30 AM CST
We meet on Zoom for six live AgeDEFY coaching sessions with Dawnelle followed by a 30-minute movement therapy and lymphatic health workout.
Live Session Dates:
September 17, September 24, October 1, October 8, October 22, October 29
Every live session will be recorded and available online for members during the 45-day program.
MobilityFLOW, Foot Therapy, Lymphatic Health Videos
New Workouts Every Week
AgeDEFY program members get access to three new MobilityFLOW, foot therapy, and lymphatic health workouts every week during the program.
18 online workouts in total for the entire program.
The online program is yours to keep after the 45-day program is over.
AgeDEFY Coaching and Motivation
During this course, you will learn how to use movement as medicine for pain and stiffness.
This course is suitable for all levels of experience and is open to both men and women.
Movement Therapy Daily Homework
Sleep Training and Nutrition
This is the extra credit section of the AgeDEFY program. In every live class, we will talk about sleep training and nutrition tips.
Learn how to train your body to sleep and eat better for more energy and stamina in your 40s and beyond.
Who should take this course?