Feel Better, Look Better, Live Better

April 1 

Session 1: Movement Therapy, MobilityFLOW, and Lymphatic Health

April 8 

Session 2: Movement Therapy, MobilityFLOW, Lymphatic Health, and Posture Training

April 15 

Session 3: Movement Therapy, Lymphatic Health, and BarreFLOW

Sign up for the AgeDEFY 90 membership to participate in the upcoming FEEL BETTER movement therapy program with Dawnelle

The Course

FEEL BETTER movement therapy helps to relieve chronic pain, stress, and tension in the body by improving your spine flexibility, core strength, joint mobility, foot stability, and lymphatic health through movement, coaching, and community.

The next FEEL BETTER course begins April 1!

CLICK HERE TO SIGN UP for the AgeDEFY 90  membership to participate in the FEEL BETTER program

This course suits people of all ages and all levels of movement experience.

Live Coaching Sessions on Zoom

April 1, April 8, and April 15 

FEEL BETTER members meet on Saturday mornings at 9 am CST on Zoom for live coaching sessions with Dawnelle.

The live coaching sessions are scheduled at 9 AM CST for three Saturdays. You can catch up at home with the online program if you miss a live session. 



The FEEL BETTER program includes the following:

  • Live coaching sessions every week on Zoom with Dawnelle.

  • Online Workouts

  • Live Young Nutrition Workshop

The live coaching sessions are recorded and offered online if you miss a session during the program.

The online program is yours to keep after the training is over.

AgeDEFY Coaching and Community

Movement Medicine

During this course, you will learn how to use movement as medicine to relieve pain and stiffness from the body, improve mood, and increase energy.

This course is suitable for all levels of experience and is open to men and women of all ages.

Live Young


The Live Young Nutrition workshop includes tips and tricks to feel better as you age through fasting and feel-better foods.

Get ideas on how to sleep better, eat better, feel better, look better, and live better!


Move Young Live Young

Want to know more about the FEEL BETTER program?

Join the AgeDEFY @ Studio BodyAbility private Facebook group to meet the community and to find out more about FEEL BETTER movement therapy.

Who should take this course?

If you're injured, feeling older than your age, lacking motivation, feeling stressed, or need sleep therapy and nutrition support, the FEEL BETTER movement therapy program is for you!