Feel Better, Look Better, Live Better

This course will help to improve your physical, mental, and emotional health in 45 days.


Sign up for the online program today

The Course

The focus of this course is to improve spine flexibility, core strength, joint mobility, foot therapy, and lymphatic health for people of all ages.

Live Coaching Sessions on Zoom


Saturdays at 8:30 AM CST


We meet on Zoom for six live AgeDEFY coaching sessions with Dawnelle followed by a 30-minute movement therapy and lymphatic health workout.


Live Session Dates:


September 17, September 24, October 1, October 8, October 22, October 29



Every live session will be recorded and available online for members during the 45-day program.

MobilityFLOW, Foot Therapy, Lymphatic Health Videos


New Workouts Every Week


AgeDEFY program members get access to three new MobilityFLOW, foot therapy, and lymphatic health workouts every week during the program.


18 online workouts in total for the entire program.


The online program is yours to keep after the 45-day program is over.




AgeDEFY Coaching and Motivation


Movement Medicine


During this course, you will learn how to use movement as medicine for pain and stiffness.


This course is suitable for all levels of experience and is open to both men and women. 

Movement Therapy Daily Homework


Sleep Training and Nutrition


This is the extra credit section of the AgeDEFY program. In every live class, we will talk about sleep training and nutrition tips.


Learn how to train your body to sleep and eat better for more energy and stamina in your 40s and beyond.

Move Young Live Young

AgeDEFY Your BODY for 45 Days