Feel Better, Look Better, Live Better

This course will help to improve your physical, mental, and emotional health in 21 days.

The next FEEL BETTER course begins February 18!

Cost: $89/person

One-time purchase

Reserve your spot here

The Course

FEEL BETTER movement therapy helps to relieve chronic pain, stress, and tension in the body by improving your spine flexibility, core strength, joint mobility, foot stability, and lymphatic health through movement, coaching, and community.

This course is suitable for people of all ages and all levels of movement experience.

Live Coaching Sessions on Zoom

FEEL BETTER members meet every Saturday morning for live coaching sessions on Zoom with Dawnelle.

Live Coaching Dates:

February 18

Session 1

Movement Therapy, Lymphatic Health, and MobilityFLOW

February 25

Session 2

Movement Therapy, Lymphatic Health, and Posture Training

March 4

Session 3

Movement Therapy, Lymphatic Health, and BarreFLOW



The FEEL BETTER program includes the following:

  • Live coaching sessions every week on Zoom with Dawnelle.

  • Online Workouts

  • Live Young Nutrition Workshops

The live coaching sessions are recorded and offered online if you miss a session during the program.

The online program is yours to keep after the 21-day program is over.

The live coaching sessions are scheduled at 9 AM CST every Saturday.

AgeDEFY Coaching and Community

Movement Medicine

During this course, you will learn how to use movement as medicine to relieve pain and stiffness from the body, improve mood, and increase energy.

This course is suitable for all levels of experience and is open to men and women of all ages.

Live Young


The Live Young Nutrition workshops include tips and tricks to feel better as you age through fasting and feel-better foods.

Get ideas on how to sleep better, eat better, feel better, look better, and live better!

Move Young Live Young

Want to know more about the FEEL BETTER program?

Join Dawnelle on Zoom Saturday, February 11, at 9 AM central time for a FREE workshop.

The introduction workshop includes a beginner AgeDEFY movement therapy workout and a Q&A session.

Join the AgeDEFY @ Studio BodyAbility private Facebook group to get access to the introduction FEEL better workshop.

Who should take this course?

If you're injured, feeling older than your age, lacking motivation, feeling stressed, or need sleep therapy and nutrition support, the FEEL BETTER movement therapy program is for you!