Feel Better, Look Better, Live Better
Session 1: Movement Therapy, MobilityFLOW, and Lymphatic Health
Session 2: Movement Therapy, MobilityFLOW, Lymphatic Health, and Posture Training
Session 3: Movement Therapy, Lymphatic Health, and BarreFLOW
Sign up for the AgeDEFY 90 membership to participate in the upcoming FEEL BETTER movement therapy program with Dawnelle
FEEL BETTER movement therapy helps to relieve chronic pain, stress, and tension in the body by improving your spine flexibility, core strength, joint mobility, foot stability, and lymphatic health through movement, coaching, and community.
The next FEEL BETTER course begins April 1!
This course suits people of all ages and all levels of movement experience.
Live Coaching Sessions on Zoom
April 1, April 8, and April 15
FEEL BETTER members meet on Saturday mornings at 9 am CST on Zoom for live coaching sessions with Dawnelle.
The live coaching sessions are scheduled at 9 AM CST for three Saturdays. You can catch up at home with the online program if you miss a live session.
The FEEL BETTER program includes the following:
Live coaching sessions every week on Zoom with Dawnelle.
Live Young Nutrition Workshop
The live coaching sessions are recorded and offered online if you miss a session during the program.
The online program is yours to keep after the training is over.
AgeDEFY Coaching and Community
During this course, you will learn how to use movement as medicine to relieve pain and stiffness from the body, improve mood, and increase energy.
This course is suitable for all levels of experience and is open to men and women of all ages.
The Live Young Nutrition workshop includes tips and tricks to feel better as you age through fasting and feel-better foods.
Get ideas on how to sleep better, eat better, feel better, look better, and live better!
Move Young Live Young
Want to know more about the FEEL BETTER program?
Join the AgeDEFY @ Studio BodyAbility private Facebook group to meet the community and to find out more about FEEL BETTER movement therapy.
Who should take this course?