AgeDEFY Movement Therapy
New Programs for Members
FEEL BETTER Ankle Therapy
BodyAbility // CROW and Camel Pose
FEEL BETTER April 2023
Follow the studio at home
Studio BodyAbility
If you can't make it to live classes on Zoom, follow along at home!
April 2023
BarreFLOW, MobillityFLOW, BodyAbility, and QiFLOW
New Release Workouts
April 2023
AgeDEFY 20-minute studio:
Bruce Lee Abs 100 Workout
MobilityFLOW Movement Therapy
Movement Therapy for Posture
AgeDEFY 10-minute studio:
Movement Therapy for Lower Back Pain and Stiffness
Foot and Ankle Therapy // Range of Motion
Feel-Good Movement Therapy
BarreFLOW Hip Therapy
STRONG:
Ladder 20
KettleBell BURN and Posture Training
Squat Therapy and Bruce Lee Abs
Walk the Mat
Set up your home studio
Yoga mat
Mobility stick
Resistance bands
Yoga Blocks
Blue Stepper
Shop the AgeDEFY Amazon Store
Join the AgeDEFY @ Studio BodyAbility FaceBook group
Join Here
