Get AgeDEFY ON THE GO with the Patreon App!

Tier 1 -- $10/month 

Includes daily 5-10 minute movement therapy workouts

Member Details:

• Daily 5-10 minute movement therapy workouts 

  
  

• A new workout is added every 24 hours, except on Sunday. 

The Patreon studio is an excellent way for people to get to know AgeDEFY with daily movement therapy workouts. 

When ready for more, add the Studio BodyAbility membership to access all of AgeDEFY, including live classes and online workouts. 

Get AgeDEFY ON THE GO with the Patreon App!

Tier 2 -- $20/month 

Includes daily 5-10 minute movement therapy workouts and weekly STRONG workouts 

Member Details:

• Daily 5-10 minute movement therapy workouts 

  
  

• Weekly STRONG workouts 

  
  

The AgeDEFY movement therapy strength training program for injured and aging movers is STRONG. 

The STRONG workouts include dumbbell workouts, kettlebell swings, yoga sculpt (yoga with weights), and resistance bands. 

Set up your AgeDEFY STRONG home studio here.