Tina B

Tempe, AZ, United States

Apr 02 at 03:38 PM

I wasn't able to get into QiFlow/FlowMotion today 😢 

Apr 02 at 03:36 PM

Nice one!

Apr 01 at 07:48 AM

I needed this!  Feels fantastic! 

Great one!

That worked me after StepFlow! ❤️ 

Movement reveals my hinges are still very tight and feel locked in sacrum area.

Mar 26 at 03:26 PM

Nice one!

Mar 25 at 01:32 PM

Nice workout to start the week!

Reply

Mar 24 at 01:41 PM

Sacrum is a little tight laying flat on the ground.  This was good for me!

Mar 22 at 07:48 AM

This was really great!  Still nervous doing crunches so mixed in some tiger slides.