NEW CLASS ALERT! 

• CycleFLOW + STRONG 

The Workout:

CycleFLOW:

• 30 minutes of non-stop, leg burning, cycle) STRONG:

STRONG

• 20-minutes of squats, deadlifts, Bruce Lee Abs, and posture training

RAGBRAI is the oldest, largest, and longest recreational bicycle touring event in the world. The 8-day ride across Iowa is 424 miles and involves an 18,737-foot climb.

It won't be easy, but it's going to be amazing! I love being an AgeDEFY adventurer and training for my adventures with you!!

Please join me every Sunday at 10 AM central time for a Ragbrai training CycleFLOW + STRONG workout every week until my adventure begins in July! 

STRONG & FLEXY 

• Workout 6 

We slow things down to focus on posture and recovery therapy with lymphatic health and Tiger strength training.

Enjoy the therapy! 

STRONG & FLEXY 

• Workout 5

One-Song Cardio, Two-Song Strength 

Today is a STRONG day at the studio! I loved this workout and know you will love it, too! 

Enjoy the therapy!

STRONG & FLEXY 

• Workout 4

The workout of the day includes a twisted pelvis clinic, yellow and blue band posture training, and QiFLOW for a feel-good, full-body movement therapy clinic. 

Enjoy the therapy! 

Hi Dawnelle, I am wondering if you offer 1:1 coaching sessions? I have some issues with my shoulders, left elbow and left foot, I am certain you can help me. I am not sure the best way to contact you, so giving this avenue a whirl. Thanks. 

STRONG & FLEXY

• Workout 3

QiFLOW + FLOWMOTION

• This workout includes movement therapy for the hands, wrists, and elbows to prepare for a FLOWMOTION workout you won't forget! 

STRONG & FLEXY 

• WORKOUT 2 

Deadlifts, lunge jumps, posture training, and Bruce Lee Abs.

Enjoy the therapy!!

New Month, New Movement, New Results!

WORKOUT 1:

The STRONG & FLEXY summer bootcamp has started! The first workout is a 45-minute QiFLOW and Posture Training workout. This workout requires your yoga mat and blue and yellow resistance bands. It won't be easy, but it will be fun!

Enjoy the therapy! 

Move Young Live Young 90-Day Program

• Workout 37

Balance

Your sense of balance relies on the relationship between your central nervous system (brain) and your sensory system.

In this workout, we train the following:

Your vision: Your eyes send your brain impulses that show where your body is in relation to other objects.

Your skin, joints, and muscles: When your body moves, it puts pressure on your tissues. Your tissues send signals to your brain, telling it where your body is in relation to space. For example, if you’re standing up and leaning back, you put pressure on tissues in the back of your foot and lower leg. That pressure lets your brain know you’re leaning instead of standing straight.

The helicopter spins help to deepen the connection to the central nervous system to help you to maintain balance and manage dizziness. 

Enjoy the therapy! 

Hello AgeDEFY! The Move Young Live Young GET FLEXY Summer Bootcamp begins today!! The online program includes three weekly workouts — QiFLOW + Posture Training, STRONG, and QiFLOW + FLOWMOTION. The workout I'm attaching today is the program's first 20 minutes of Workout 1. In the first two minutes of the workout, I explain what FLEXY means. Begin the summer bootcamp with this 20-minute movement therapy workout to get excited about what's to come this month! Keep moving and grooving, and get ready for a great summer!