Happy Monday! Make Monday the day to QiFLOW! We are on Workout 41 of the MYLY 90-day program, and I’m excited to share a QiFLOW workout designed to calm your nervous system and open your hips. Workout 41 is part one of the two-part QiFLOW Before My Race Movement Therapy series.
Enjoy the therapy!
QiFLOW Before My Race Movem...
Hello, AgeDEFY community! I am flying from Tampa to Denver right now, returning from my half marathon, and finally getting to catch up on all things AgeDEFY. I apologize for falling behind last week on posting the daily workouts. When I got to Tampa for my race, I experienced a bad 24-hour flu bug. I wasn't sure I could run my race, but somehow, I pulled it off. I tried to keep up with posting, but being sick on vacation threw me off. But now, I'm done with the race and feeling much better, so I'm back to work and all caught up! The Move Young Live Young 90-Day program is back on track, and everyone has access to workouts 34-36. Each workout is less than 30 minutes, and each one will lift your mood and leave you feeling good! Please enjoy the therapy!
Workout 34: SculptFLOW Back and Biceps Movement Therapy
Workout 35: BarreFLOW: Move Your Body to Lift Your Mood
Workout 36: QiFLOW Lift Your Mood FLOW
FULL 90 DAY PROGRAM: https://www.agedefyonline.com/programs/moveyoungliveyoung?category_id=187680
Workout 33 today was challenging bc I cannot lay my palms down and hold my weight. I was able to accommodate this by either putting my hands into fists or grabbing the side of the bathtub for movements like mountain climber. Still got a great workout.
How is everyone doing on the MYLY 90-Day Challenge? Have you seen the new challenge rules? The rules are as follows: Complete 65 movement therapy workouts before April 14, 2024, to receive the prestigious AgeDEFY Certificate of Health Award. This is Workout 26 of the challenge, and it's one of my favorites! Check-in with me today to let me know how you're feeling and let me know how the challenge is going for you!
QiFLOW Movement Meditation
Workout 32: MobilityFLOW Vinyasa
Get ready to FEEL GOOD! Enjoy the therapy!
MobilityFLOW Vinyasa -- Mov...
Move Young Live Young 90-Day Program
Workout 31
Today's workout is from last year's movement therapy book club, where we read The Four Agreements. I'm sharing a 25-minute edit from week two of the book club for today's workout. It's a good one, and I think you'll love it!
Don't take anything personally:
Nothing can stick to you when you can open your chest, expand your ribs, and harmoniously engage your back muscles. The way other people treat you has nothing to do with you.
Enjoy the therapy!
QiFLOW: Don’t Take Anything...
The ultimate AgeDEFY BodyAbility goal is the roll-to-stand. This is what we are working on at the live class studio in February and March. Join in on the fun!
BodyAbility of the Month: R...
Dear SculptFLOW students,
The SculptFLOW class is starting late today. Please meet at 9:15 AM CST!
Thank you!!!
If you're trying to get into StepFLOW live class and can't get in, please log out and log back in. Thank you.
Dear Community,
I recently discovered that my community posts are landing in your inbox. I only wish to have the community announcements found on our website rather than to be emailed.
I have reached out to find out how to shut off the email function, but here is a quick note for now.
The 90 challenge is in full-effect and I'm loving it! I just posted today's workout of the day and can't wait for you to get to work on it!
It's a 20-minute AgeDEFY Yoga Sculpt workout using 5-pound weights. The perfect workout for today!
To follow the daily challenge, please go directly to the challenge studio.
Don't forget to talk to me during the challenge. I get to know you through your comments after the workouts. The more I know you, the better coach I can be for you.
❤️