Introducing the AgeDEFY 90-Day Online Movement Therapy Challenge:

Challenge Start Date:

• January 15, 2024

Time:

• New Workout Release (Monday-Friday) at 8 AM CST

Workout Duration:

• 20-35 minutes
  

Weekly Schedule:

• Monday: QiFLOW  

• Tuesday: MobilityFLOW

• Wednesday: Posture Training 

• Thursday: SculptFLOW 

• Friday: BarreFLOW   

• Saturday: Repeat to Get Better

• Sunday: Repeat to Get Better 

How it Works:

Certificate of Health Award: Complete 70 online workouts by April 14, 2024 to receive the AgeDEFY Zone 1 Certificate of Health award.

Repeat to Get Better: Every weekend during the challenge, revisit your favorite workout of the week. The more you do a workout, the better you get at it. The "repeat to get better" day is your chance to enhance your movement ability and enjoy the feel-good movement experience of repeating a favorite workout. The repeat to get better workouts count in the 70-class goal.

It will be a great 90 days!